aidiagnostics

Ad

Herman Gers -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

429/318/41All/Gender/AG

M30-34Age group

1279Bib number

South AfricaNationality


3:06:01	2:22:18	5:33:54

aidiagnostics

Ad

Compare Herman Gers with other athletes!

1279 Gers

1310 Potgieter ×

1322 van der Net ×

1327 Vermeulen ×

1269 Claassen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:30:25	00:30:25	29.59 km/h	+01:57 (46.) ●	+02:15 (372.) ●	+01:32 (467.) ●
Bike	36.5 km	01:11:49	00:41:24	31.16 km/h	+02:22 (45.) ●	+02:24 (372.) ●	+01:25 (457.) ●
Bike	58 km	02:04:44	00:52:55	24.38 km/h	+00:26 (32.) ●	+01:12 (288.) ●	-00:18 (357.) ●
Bike	87 km	03:02:30	00:57:46	30.12 km/h	-01:34 (29.) ●	-00:33 (244.) ●	-01:47 (300.) ●
Bike	90 km	03:06:01	00:03:31	51.18 km/h	-00:34 (20.) ●	-00:17 (183.) ●	-00:22 (209.) ●
Bike	90 km	03:06:01	03:06:01	29.03 km/h	+02:37 (33.) ●	+05:01 (289.) ●	+00:30 (358.) ●
Transition		03:11:36	00:05:35	-	-00:13 (36.) ●	-00:05 (278.) ●	-00:13 (381.) ●
Run	1.6 km	03:20:14	00:08:38	05:23 min/km	+00:08 (39.) ●	-00:08 (251.) ●	-00:15 (348.) ●
Run	7.1 km	03:53:25	00:33:11	06:02 min/km	+02:18 (45.) ●	+01:55 (326.) ●	+01:23 (451.) ●
Run	12.5 km	04:32:03	00:38:38	07:09 min/km	+04:13 (48.) ●	+04:03 (330.) ●	+03:33 (469.) ●
Run	17.9 km	05:13:04	00:41:01	07:35 min/km	+05:02 (47.) ●	+05:12 (348.) ●	+04:53 (497.) ●
Run	21.1 km	05:33:54	00:20:50	06:30 min/km	+02:21 (46.) ●	+02:25 (331.) ●	+02:22 (484.) ●
Run	21.1 km	05:33:54	02:22:18	06:44 min/km	+14:02 (45.) ●	+13:27 (326.) ●	+11:56 (465.) ●
Total	111.1 km	05:33:54	05:33:54	19.96 km/h	+16:26 (41.) ●	+18:23 (318.) ●	+12:13 (429.) ●

Ovr	Gen	Div	Name	#	AG
385	290	36	Francois Nel	1302	M30-34	South Africa	03:01:10	02:21:51	05:27:33
401	299	37	Michael King	1290	M30-34	South Africa	03:11:49	02:11:39	05:29:51
402	300	38	Romke de Jongh	1274	M30-34	South Africa	02:49:39	02:36:08	05:30:01
404	302	39	Pieter Potgieter	1310	M30-34	South Africa	03:28:56	01:57:14	05:30:21
406	303	40	Justin van der Net	1322	M30-34	South Africa	03:06:48	02:16:29	05:30:25
429	318	41	Herman Gers	1279	M30-34	South Africa	03:06:01	02:22:18	05:33:54
433	322	42	Hanno Vermeulen	1327	M30-34	South Africa	03:17:46	02:10:04	05:35:04
436	325	43	Pieter Claassen	1269	M30-34	South Africa	03:31:54	01:57:56	05:35:30
441	329	44	Azhar Poovan	1309	M30-34	South Africa	03:13:46	02:17:58	05:37:03
452	336	45	Marais Schmidt	1316	M30-34	South Africa	03:06:41	02:26:23	05:38:40

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read