aidiagnostics

Ad

Waldi van Greunen -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

634/455/61All/Gender/AG

M30-34Age group

1323Bib number

South AfricaNationality


3:42:34	2:38:24	6:27:50

aidiagnostics

Ad

Compare Waldi van Greunen with other athletes!

1323 van Greunen

1283 Harvey ×

1266 Britz ×

1319 Swart ×

1273 Cuthbertson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:34:35	00:34:35	26.02 km/h	+06:07 (65.) ●	+06:25 (472.) ●	+05:42 (669.) ●
Bike	36.5 km	01:21:55	00:47:20	27.25 km/h	+08:18 (64.) ●	+08:20 (467.) ●	+07:21 (660.) ●
Bike	58 km	02:26:47	01:04:52	19.89 km/h	+12:23 (64.) ●	+13:09 (467.) ●	+11:39 (653.) ●
Bike	87 km	03:37:52	01:11:05	24.48 km/h	+11:45 (63.) ●	+12:46 (461.) ●	+11:32 (648.) ●
Bike	90 km	03:42:34	00:04:42	38.3 km/h	+00:37 (57.) ●	+00:54 (460.) ●	+00:49 (652.) ●
Bike	90 km	03:42:34	03:42:34	24.26 km/h	+39:10 (64.) ●	+41:34 (469.) ●	+37:03 (660.) ●
Transition		03:49:26	00:06:52	-	+01:04 (50.) ●	+01:12 (361.) ●	+01:04 (501.) ●
Run	1.6 km	04:01:16	00:11:50	07:23 min/km	+03:20 (62.) ●	+03:04 (455.) ●	+02:57 (646.) ●
Run	7.1 km	04:38:49	00:37:33	06:49 min/km	+06:40 (56.) ●	+06:17 (401.) ●	+05:45 (566.) ●
Run	12.5 km	05:22:19	00:43:30	08:03 min/km	+09:05 (55.) ●	+08:55 (403.) ●	+08:25 (577.) ●
Run	17.9 km	06:06:05	00:43:46	08:06 min/km	+07:47 (51.) ●	+07:57 (390.) ●	+07:38 (562.) ●
Run	21.1 km	06:27:50	00:21:45	06:47 min/km	+03:16 (48.) ●	+03:20 (362.) ●	+03:17 (532.) ●
Run	21.1 km	06:27:50	02:38:24	07:30 min/km	+30:08 (55.) ●	+29:33 (404.) ●	+28:02 (574.) ●
Total	111.1 km	06:27:50	06:27:50	17.19 km/h	+01:10:22 (61.) ●	+01:12:19 (455.) ●	+01:06:09 (634.) ●

Ovr	Gen	Div	Name	#	AG
575	413	56	Michael Kotze	1292	M30-34	South Africa	03:16:02	02:40:33	06:09:06
609	434	57	Johano Bothma	1264	M30-34	South Africa	03:25:50	02:46:56	06:17:18
617	441	58	Henning Klopper	1291	M30-34	South Africa	03:21:49	02:45:29	06:19:34
618	442	59	Daniel Harvey	1283	M30-34	South Africa	03:14:50	02:57:54	06:19:35
631	452	60	Francois Britz	1266	M30-34	South Africa	03:38:37	02:39:30	06:25:36
634	455	61	Waldi van Greunen	1323	M30-34	South Africa	03:42:34	02:38:24	06:27:50
647	462	62	Niel Swart	1319	M30-34	South Africa	03:34:19	02:50:38	06:34:11
653	463	63	Clinton Cuthbertson	1273	M30-34	South Africa	03:23:09	03:01:22	06:36:29
664	469	64	Duncan Nel	1303	M30-34	South Africa	03:35:02	03:00:28	06:42:16
675	474	65	Christo Louw	1297	M30-34	South Africa	03:55:02	02:49:22	06:52:37

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read