Dintwe Appie -
Ironman 70.3 Nelson Mandela Bay 2022

  Quick facts

135/124/25All/Gender/AG

M35-39Age group

1330Bib number

South AfricaNationality

3:03:411:31:08 4:39:27

  Compare Dintwe Appie with other athletes!

1330 Appie
1905 Maritz × 
1359 Haidlinger × 
1355 Fraser × 
1409 Willard × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:29:09 00:29:0930.87 km/h+01:09 (61.) +00:59 (308.) +00:16 (373.)
Bike36.5 km 01:10:15 00:41:0631.39 km/h+02:24 (71.) +02:06 (360.) +01:07 (442.)
Bike58 km 02:02:09 00:51:5424.86 km/h+01:07 (50.) +00:11 (262.) -01:19 (319.)
Bike87 km 03:00:06 00:57:5730.03 km/h+00:25 (48.) -00:22 (247.) -01:36 (305.)
Bike90 km 03:03:41 00:03:3550.23 km/h-00:10 (39.) -00:13 (198.) -00:18 (234.)
Bike90 km 03:03:41 03:03:4129.4 km/h+04:55 (52.) +02:41 (267.) -01:50 (330.)
Transition 03:08:19 00:04:38 - -00:28 (43.) -01:02 (211.) -01:10 (287.)
Run1.6 km 03:14:10 00:05:5103:39 min/km-02:42 (3.) -02:55 (11.) -03:02 (13.)
Run7.1 km 03:36:09 00:21:5903:59 min/km-08:40 (4.) -09:17 (25.) -09:49 (25.)
Run12.5 km 04:00:18 00:24:0904:28 min/km-09:19 (9.) -10:26 (41.) -10:56 (41.)
Run17.9 km 04:25:19 00:25:0104:37 min/km-09:19 (9.) -10:48 (43.) -11:07 (43.)
Run21.1 km 04:39:27 00:14:0804:24 min/km-03:19 (22.) -04:17 (85.) -04:20 (96.)
Run21.1 km 04:39:27 01:31:0804:19 min/km-33:19 (9.) -37:43 (39.) -39:14 (39.)
Total 111.1 km 04:39:27 04:39:2723.85 km/h-28:52 (25.) -36:04 (124.) -42:14 (135.)

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