Dintwe Appie -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
135/124/25All/Gender/AG
M35-39Age group
1330Bib number
South AfricaNationality
3:03:41 | 1:31:08 | 4:39:27 |
Compare Dintwe Appie with other athletes!
1330 Appie
1905 Maritz ×
1359 Haidlinger ×
1355 Fraser ×
1409 Willard ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 15 km | 00:29:09 | 00:29:09 | 30.87 km/h | +01:09 (61.) ● | +00:59 (308.) ● | +00:16 (373.) ● |
Bike | 36.5 km | 01:10:15 | 00:41:06 | 31.39 km/h | +02:24 (71.) ● | +02:06 (360.) ● | +01:07 (442.) ● |
Bike | 58 km | 02:02:09 | 00:51:54 | 24.86 km/h | +01:07 (50.) ● | +00:11 (262.) ● | -01:19 (319.) ● |
Bike | 87 km | 03:00:06 | 00:57:57 | 30.03 km/h | +00:25 (48.) ● | -00:22 (247.) ● | -01:36 (305.) ● |
Bike | 90 km | 03:03:41 | 00:03:35 | 50.23 km/h | -00:10 (39.) ● | -00:13 (198.) ● | -00:18 (234.) ● |
Bike | 90 km | 03:03:41 | 03:03:41 | 29.4 km/h | +04:55 (52.) ● | +02:41 (267.) ● | -01:50 (330.) ● |
Transition | 03:08:19 | 00:04:38 | - | -00:28 (43.) ● | -01:02 (211.) ● | -01:10 (287.) ● | |
Run | 1.6 km | 03:14:10 | 00:05:51 | 03:39 min/km | -02:42 (3.) ● | -02:55 (11.) ● | -03:02 (13.) ● |
Run | 7.1 km | 03:36:09 | 00:21:59 | 03:59 min/km | -08:40 (4.) ● | -09:17 (25.) ● | -09:49 (25.) ● |
Run | 12.5 km | 04:00:18 | 00:24:09 | 04:28 min/km | -09:19 (9.) ● | -10:26 (41.) ● | -10:56 (41.) ● |
Run | 17.9 km | 04:25:19 | 00:25:01 | 04:37 min/km | -09:19 (9.) ● | -10:48 (43.) ● | -11:07 (43.) ● |
Run | 21.1 km | 04:39:27 | 00:14:08 | 04:24 min/km | -03:19 (22.) ● | -04:17 (85.) ● | -04:20 (96.) ● |
Run | 21.1 km | 04:39:27 | 01:31:08 | 04:19 min/km | -33:19 (9.) ● | -37:43 (39.) ● | -39:14 (39.) ● |
Total | 111.1 km | 04:39:27 | 04:39:27 | 23.85 km/h | -28:52 (25.) ● | -36:04 (124.) ● | -42:14 (135.) ● |