aidiagnostics

Ad

Stephan Boshoff -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

473/344/68All/Gender/AG

M35-39Age group

1337Bib number

South AfricaNationality


3:04:24	2:32:36	5:44:04

aidiagnostics

Ad

Compare Stephan Boshoff with other athletes!

1337 Boshoff

1338 Bosman ×

1908 van der Grijp ×

1366 Kloos ×

1412 Zadikov ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:28:26	00:28:26	31.65 km/h	+00:26 (47.) ●	+00:16 (254.) ●	-00:27 (307.) ●
Bike	36.5 km	01:08:43	00:40:17	32.02 km/h	+01:35 (64.) ●	+01:17 (320.) ●	+00:18 (388.) ●
Bike	58 km	02:00:52	00:52:09	24.74 km/h	+01:22 (52.) ●	+00:26 (271.) ●	-01:04 (332.) ●
Bike	87 km	03:00:33	00:59:41	29.15 km/h	+02:09 (60.) ●	+01:22 (295.) ●	+00:08 (371.) ●
Bike	90 km	03:04:24	00:03:51	46.75 km/h	+00:06 (55.) ●	+00:03 (287.) ●	-00:02 (365.) ●
Bike	90 km	03:04:24	03:04:24	29.28 km/h	+05:38 (54.) ●	+03:24 (273.) ●	-01:07 (338.) ●
Transition		03:11:28	00:07:04	-	+01:58 (74.) ●	+01:24 (371.) ●	+01:16 (514.) ●
Run	1.6 km	03:21:44	00:10:16	06:25 min/km	+01:43 (72.) ●	+01:30 (390.) ●	+01:23 (552.) ●
Run	7.1 km	03:56:30	00:34:46	06:19 min/km	+04:07 (66.) ●	+03:30 (352.) ●	+02:58 (488.) ●
Run	12.5 km	04:37:57	00:41:27	07:40 min/km	+07:59 (69.) ●	+06:52 (376.) ●	+06:22 (534.) ●
Run	17.9 km	05:21:36	00:43:39	08:05 min/km	+09:19 (75.) ●	+07:50 (388.) ●	+07:31 (559.) ●
Run	21.1 km	05:44:04	00:22:28	07:01 min/km	+05:01 (76.) ●	+04:03 (388.) ●	+04:00 (566.) ●
Run	21.1 km	05:44:04	02:32:36	07:13 min/km	+28:09 (71.) ●	+23:45 (376.) ●	+22:14 (536.) ●
Total	111.1 km	05:44:04	05:44:04	19.37 km/h	+35:45 (68.) ●	+28:33 (344.) ●	+22:23 (473.) ●

Ovr	Gen	Div	Name	#	AG
431	320	63	Mphumzi Ndamase	1915	M35-39	South Africa	03:04:17	02:24:32	05:34:11
444	331	64	Tiaan Steyn	1398	M35-39	South Africa	03:15:56	02:15:45	05:37:37
450	334	65	Wynand le Roux	1372	M35-39	South Africa	03:11:23	02:20:59	05:38:21
454	338	66	Brendan Bosman	1338	M35-39	South Africa	02:56:32	02:38:15	05:39:11
461	341	67	Reynard van der Grijp	1908	M35-39	South Africa	03:23:21	02:08:53	05:40:45
473	344	68	Stephan Boshoff	1337	M35-39	South Africa	03:04:24	02:32:36	05:44:04
477	346	69	Matthew Kloos	1366	M35-39	South Africa	03:24:58	02:13:41	05:45:41
488	354	70	Ari Zadikov	1412	M35-39	South Africa	04:04:07	01:36:55	05:48:19
493	357	71	Charl van Zyl	1406	M35-39	South Africa	03:12:07	02:31:16	05:48:45
495	358	72	Tyrell Polglase	1392	M35-39	South Africa	03:08:54	02:34:59	05:48:53

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read