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Ryan Frey -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

18/18/1All/Gender/AG

M35-39Age group

1356Bib number

South AfricaNationality


2:30:51	1:23:31	3:57:04

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Compare Ryan Frey with other athletes!

1356 Frey

1411 Wooding ×

1391 Plaxton-Harrison ×

1344 Cilliers ×

1358 Grebe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:23:45	00:23:45	37.89 km/h	-04:15 (5.) ●	-04:25 (38.) ●	-05:08 (38.) ●
Bike	36.5 km	00:55:51	00:32:06	40.19 km/h	-06:36 (2.) ●	-06:54 (26.) ●	-07:53 (26.) ●
Bike	58 km	01:38:17	00:42:26	30.4 km/h	-08:21 (4.) ●	-09:17 (31.) ●	-10:47 (31.) ●
Bike	87 km	02:27:48	00:49:31	35.14 km/h	-08:01 (5.) ●	-08:48 (43.) ●	-10:02 (44.) ●
Bike	90 km	02:30:51	00:03:03	59.02 km/h	-00:42 (6.) ●	-00:45 (42.) ●	-00:50 (43.) ●
Bike	90 km	02:30:51	02:30:51	35.8 km/h	-27:55 (4.) ●	-30:09 (32.) ●	-34:40 (32.) ●
Transition		02:33:33	00:02:42	-	-02:24 (6.) ●	-02:58 (45.) ●	-03:06 (52.) ●
Run	1.6 km	02:39:28	00:05:55	03:41 min/km	-02:38 (4.) ●	-02:51 (17.) ●	-02:58 (19.) ●
Run	7.1 km	03:02:37	00:23:09	04:12 min/km	-07:30 (7.) ●	-08:07 (40.) ●	-08:39 (40.) ●
Run	12.5 km	03:24:57	00:22:20	04:08 min/km	-11:08 (3.) ●	-12:15 (22.) ●	-12:45 (22.) ●
Run	17.9 km	03:46:36	00:21:39	04:00 min/km	-12:41 (2.) ●	-14:10 (9.) ●	-14:29 (9.) ●
Run	21.1 km	03:57:04	00:10:28	03:16 min/km	-06:59 (2.) ●	-07:57 (6.) ●	-08:00 (6.) ●
Run	21.1 km	03:57:04	01:23:31	03:57 min/km	-40:56 (3.) ●	-45:20 (16.) ●	-46:51 (16.) ●
Total	111.1 km	03:57:04	03:57:04	28.12 km/h	-01:11:15 (1.) ●	-01:18:27 (18.) ●	-01:24:37 (18.) ●

Ovr	Gen	Div	Name	#	AG
18	18	1	Ryan Frey	1356	M35-39	South Africa	02:30:51	01:23:31	03:57:04
19	19	2	Adriaan Wooding	1411	M35-39	South Africa	02:33:44	01:20:55	03:57:19
20	20	3	Michael Plaxton-Harrison	1391	M35-39	South Africa	02:28:21	01:25:46	03:57:50
21	21	4	David Cilliers	1344	M35-39	South Africa	02:25:43	01:28:58	03:58:12
23	23	5	Gerhard Grebe	1358	M35-39	South Africa	02:36:19	01:21:39	04:01:46
25	25	6	Kasey Dewing	1922	M35-39	South Africa	02:27:50	01:31:05	04:02:40
50	50	7	Pieter Brits	1160	M35-39	South Africa	02:39:07	01:35:15	04:16:38
51	51	8	Brendon Leask	1167	M35-39	South Africa	02:47:26	01:25:22	04:16:40
52	52	9	James Crawford	1345	M35-39	South Africa	02:36:03	01:37:14	04:16:47
54	54	10	Bradley Bieske	1332	M35-39	South Africa	02:35:51	01:39:29	04:17:51

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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