Greig Carstens -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
206/170/33All/Gender/AG
M40-44Age group
1422Bib number
South AfricaNationality
2:50:37 | 1:59:04 | 4:55:24 |
Compare Greig Carstens with other athletes!
1422 Carstens
1465 Stofberg ×
1934 Pitse ×
1453 Maralik ×
1416 Attwell ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 15 km | 00:26:32 | 00:26:32 | 33.92 km/h | -01:07 (23.) ● | -01:38 (148.) ● | -02:21 (163.) ● |
Bike | 36.5 km | 01:03:35 | 00:37:03 | 34.82 km/h | -01:01 (29.) ● | -01:57 (173.) ● | -02:56 (190.) ● |
Bike | 58 km | 01:53:09 | 00:49:34 | 26.03 km/h | -00:48 (30.) ● | -02:09 (191.) ● | -03:39 (213.) ● |
Bike | 87 km | 02:47:15 | 00:54:06 | 32.16 km/h | -02:43 (28.) ● | -04:13 (159.) ● | -05:27 (180.) ● |
Bike | 90 km | 02:50:37 | 00:03:22 | 53.47 km/h | -00:13 (21.) ● | -00:26 (124.) ● | -00:31 (136.) ● |
Bike | 90 km | 02:50:37 | 02:50:37 | 31.65 km/h | -05:52 (27.) ● | -10:23 (163.) ● | -14:54 (181.) ● |
Transition | 02:56:20 | 00:05:43 | - | +00:41 (44.) ● | +00:03 (286.) ● | -00:05 (396.) ● | |
Run | 1.6 km | 03:04:30 | 00:08:10 | 05:06 min/km | -00:19 (36.) ● | -00:36 (211.) ● | -00:43 (277.) ● |
Run | 7.1 km | 03:34:18 | 00:29:48 | 05:25 min/km | -00:12 (37.) ● | -01:28 (224.) ● | -02:00 (296.) ● |
Run | 12.5 km | 04:05:24 | 00:31:06 | 05:45 min/km | -02:01 (35.) ● | -03:29 (188.) ● | -03:59 (245.) ● |
Run | 17.9 km | 04:39:14 | 00:33:50 | 06:15 min/km | -00:10 (37.) ● | -01:59 (205.) ● | -02:18 (288.) ● |
Run | 21.1 km | 04:55:24 | 00:16:10 | 05:03 min/km | -01:25 (34.) ● | -02:15 (162.) ● | -02:18 (218.) ● |
Run | 21.1 km | 04:55:24 | 01:59:04 | 05:38 min/km | -04:07 (37.) ● | -09:47 (189.) ● | -11:18 (256.) ● |
Total | 111.1 km | 04:55:24 | 04:55:24 | 22.57 km/h | -09:18 (33.) ● | -20:07 (170.) ● | -26:17 (206.) ● |