John Fourie -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
561/404/55All/Gender/AG
M40-44Age group
1433Bib number
South AfricaNationality
3:11:21 | 2:46:29 | 6:05:33 |
Compare John Fourie with other athletes!
1433 Fourie
1468 van der Linde ×
1428 de Wet ×
1436 Grobbelaar ×
1439 Jansen van Vuuren ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 15 km | 00:29:42 | 00:29:42 | 30.3 km/h | +02:03 (49.) ● | +01:32 (337.) ● | +00:49 (414.) ● |
Bike | 36.5 km | 01:10:26 | 00:40:44 | 31.67 km/h | +02:40 (48.) ● | +01:44 (347.) ● | +00:45 (425.) ● |
Bike | 58 km | 02:06:40 | 00:56:14 | 22.94 km/h | +05:52 (51.) ● | +04:31 (376.) ● | +03:01 (481.) ● |
Bike | 87 km | 03:07:19 | 01:00:39 | 28.69 km/h | +03:50 (45.) ● | +02:20 (314.) ● | +01:06 (398.) ● |
Bike | 90 km | 03:11:21 | 00:04:02 | 44.63 km/h | +00:27 (50.) ● | +00:14 (338.) ● | +00:09 (446.) ● |
Bike | 90 km | 03:11:21 | 03:11:21 | 28.22 km/h | +14:52 (47.) ● | +10:21 (340.) ● | +05:50 (428.) ● |
Transition | 03:19:04 | 00:07:43 | - | +02:41 (57.) ● | +02:03 (398.) ● | +01:55 (555.) ● | |
Run | 1.6 km | 03:30:42 | 00:11:38 | 07:16 min/km | +03:09 (61.) ● | +02:52 (448.) ● | +02:45 (638.) ● |
Run | 7.1 km | 04:08:12 | 00:37:30 | 06:49 min/km | +07:30 (53.) ● | +06:14 (400.) ● | +05:42 (565.) ● |
Run | 12.5 km | 04:54:18 | 00:46:06 | 08:32 min/km | +12:59 (61.) ● | +11:31 (441.) ● | +11:01 (628.) ● |
Run | 17.9 km | 05:40:37 | 00:46:19 | 08:34 min/km | +12:19 (58.) ● | +10:30 (427.) ● | +10:11 (621.) ● |
Run | 21.1 km | 06:05:33 | 00:24:56 | 07:47 min/km | +07:21 (60.) ● | +06:31 (451.) ● | +06:28 (653.) ● |
Run | 21.1 km | 06:05:33 | 02:46:29 | 07:53 min/km | +43:18 (60.) ● | +37:38 (433.) ● | +36:07 (618.) ● |
Total | 111.1 km | 06:05:33 | 06:05:33 | 18.24 km/h | +01:00:51 (55.) ● | +50:02 (404.) ● | +43:52 (561.) ● |