Shane Murray -
Ironman 70.3 Nelson Mandela Bay 2022

  Quick facts

241/193/38All/Gender/AG

M40-44Age group

1454Bib number

South AfricaNationality

3:10:431:43:39 5:00:22

  Compare Shane Murray with other athletes!

1454 Murray
1457 Pretorius × 
1474 Williams × 
1427 de Villiers × 
1141 Khayundi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:29:39 00:29:3930.35 km/h+02:00 (47.) +01:29 (334.) +00:46 (408.)
Bike36.5 km 01:19:38 00:49:5925.81 km/h+11:55 (64.) +10:59 (474.) +10:00 (677.)
Bike58 km 02:10:59 00:51:2125.12 km/h+00:59 (36.) -00:22 (247.) -01:52 (294.)
Bike87 km 03:06:57 00:55:5831.09 km/h-00:51 (33.) -02:21 (205.) -03:35 (247.)
Bike90 km 03:10:43 00:03:4647.79 km/h+00:11 (37.) -00:02 (251.) -00:07 (312.)
Bike90 km 03:10:43 03:10:4328.31 km/h+14:14 (46.) +09:43 (337.) +05:12 (424.)
Transition 03:16:43 00:06:00 - +00:58 (45.) +00:20 (306.) +00:12 (423.)
Run1.6 km 03:24:09 00:07:2604:38 min/km-01:03 (25.) -01:20 (124.) -01:27 (148.)
Run7.1 km 03:49:58 00:25:4904:41 min/km-04:11 (22.) -05:27 (102.) -05:59 (111.)
Run12.5 km 04:17:27 00:27:2905:05 min/km-05:38 (21.) -07:06 (107.) -07:36 (118.)
Run17.9 km 04:45:59 00:28:3205:17 min/km-05:28 (22.) -07:17 (113.) -07:36 (130.)
Run21.1 km 05:00:22 00:14:2304:29 min/km-03:12 (18.) -04:02 (98.) -04:05 (114.)
Run21.1 km 05:00:22 01:43:3904:54 min/km-19:32 (19.) -25:12 (103.) -26:43 (112.)
Total 111.1 km 05:00:22 05:00:2222.19 km/h-04:20 (38.) -15:09 (193.) -21:19 (241.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance