aidiagnostics

Ad

Pj Fry -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

437/326/53All/Gender/AG

M45-49Age group

1495Bib number

South AfricaNationality


3:05:46	2:24:32	5:35:38

aidiagnostics

Ad

Compare Pj Fry with other athletes!

1495 Fry

1532 Taljaard ×

1538 van Rensburg ×

1524 Schmidt ×

1930 Venter ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:28:59	00:28:59	31.05 km/h	+00:45 (46.) ●	+00:49 (292.) ●	+00:06 (354.) ●
Bike	36.5 km	01:09:36	00:40:37	31.76 km/h	+01:58 (58.) ●	+01:37 (338.) ●	+00:38 (413.) ●
Bike	58 km	02:03:20	00:53:44	24.01 km/h	+01:59 (50.) ●	+02:01 (314.) ●	+00:31 (390.) ●
Bike	87 km	03:01:49	00:58:29	29.75 km/h	+00:15 (44.) ●	+00:10 (263.) ●	-01:04 (328.) ●
Bike	90 km	03:05:46	00:03:57	45.57 km/h	+00:02 (47.) ●	+00:09 (314.) ●	+00:04 (407.) ●
Bike	90 km	03:05:46	03:05:46	29.07 km/h	+04:59 (45.) ●	+04:46 (288.) ●	+00:15 (357.) ●
Transition		03:11:06	00:05:20	-	-00:43 (37.) ●	-00:20 (257.) ●	-00:28 (353.) ●
Run	1.6 km	03:19:31	00:08:25	05:15 min/km	-00:35 (31.) ●	-00:21 (239.) ●	-00:28 (322.) ●
Run	7.1 km	03:51:16	00:31:45	05:46 min/km	±00:00 (39.) ●	+00:29 (274.) ●	-00:03 (385.) ●
Run	12.5 km	04:31:57	00:40:41	07:32 min/km	+04:57 (57.) ●	+06:06 (367.) ●	+05:36 (520.) ●
Run	17.9 km	05:14:48	00:42:51	07:56 min/km	+05:55 (59.) ●	+07:02 (373.) ●	+06:43 (536.) ●
Run	21.1 km	05:35:38	00:20:50	06:30 min/km	+01:46 (50.) ●	+02:25 (332.) ●	+02:22 (485.) ●
Run	21.1 km	05:35:38	02:24:32	06:50 min/km	+12:03 (51.) ●	+15:41 (336.) ●	+14:10 (481.) ●
Total	111.1 km	05:35:38	05:35:38	19.86 km/h	+16:19 (53.) ●	+20:07 (326.) ●	+13:57 (437.) ●

Ovr	Gen	Div	Name	#	AG
397	296	48	Wynand Du Preez	1492	M45-49	South Africa	03:14:22	02:09:05	05:29:22
403	301	49	Craig Mills	1516	M45-49	South Africa	02:48:23	02:32:33	05:30:03
414	307	50	Frans van Niekerk	1535	M45-49	South Africa	02:57:46	02:29:12	05:31:19
417	310	51	Andrew Taljaard	1532	M45-49	South Africa	03:08:40	02:16:18	05:31:57
428	317	52	Martin van Rensburg	1538	M45-49	South Africa	02:57:56	02:31:10	05:33:45
437	326	53	Pj Fry	1495	M45-49	South Africa	03:05:46	02:24:32	05:35:38
438	327	54	Lloyd Schmidt	1524	M45-49	South Africa	02:52:38	02:39:18	05:36:30
439	328	55	Leon Venter	1930	M45-49	South Africa	03:02:03	02:27:29	05:36:48
445	332	56	Mark Momberg	1517	M45-49	South Africa	03:07:47	02:23:16	05:37:46
453	337	57	Theo Schoultz	1525	M45-49	South Africa	03:12:09	02:19:21	05:38:49

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read