Pj Fry -
Ironman 70.3 Nelson Mandela Bay 2022

  Quick facts

437/326/53All/Gender/AG

M45-49Age group

1495Bib number

South AfricaNationality

3:05:462:24:32 5:35:38

  Compare Pj Fry with other athletes!

1495 Fry
1532 Taljaard × 
1538 van Rensburg × 
1524 Schmidt × 
1930 Venter × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:28:59 00:28:5931.05 km/h+00:45 (46.) +00:49 (292.) +00:06 (354.)
Bike36.5 km 01:09:36 00:40:3731.76 km/h+01:58 (58.) +01:37 (338.) +00:38 (413.)
Bike58 km 02:03:20 00:53:4424.01 km/h+01:59 (50.) +02:01 (314.) +00:31 (390.)
Bike87 km 03:01:49 00:58:2929.75 km/h+00:15 (44.) +00:10 (263.) -01:04 (328.)
Bike90 km 03:05:46 00:03:5745.57 km/h+00:02 (47.) +00:09 (314.) +00:04 (407.)
Bike90 km 03:05:46 03:05:4629.07 km/h+04:59 (45.) +04:46 (288.) +00:15 (357.)
Transition 03:11:06 00:05:20 - -00:43 (37.) -00:20 (257.) -00:28 (353.)
Run1.6 km 03:19:31 00:08:2505:15 min/km-00:35 (31.) -00:21 (239.) -00:28 (322.)
Run7.1 km 03:51:16 00:31:4505:46 min/km±00:00 (39.) +00:29 (274.) -00:03 (385.)
Run12.5 km 04:31:57 00:40:4107:32 min/km+04:57 (57.) +06:06 (367.) +05:36 (520.)
Run17.9 km 05:14:48 00:42:5107:56 min/km+05:55 (59.) +07:02 (373.) +06:43 (536.)
Run21.1 km 05:35:38 00:20:5006:30 min/km+01:46 (50.) +02:25 (332.) +02:22 (485.)
Run21.1 km 05:35:38 02:24:3206:50 min/km+12:03 (51.) +15:41 (336.) +14:10 (481.)
Total 111.1 km 05:35:38 05:35:3819.86 km/h+16:19 (53.) +20:07 (326.) +13:57 (437.)

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