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Malcolm Henning -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

394/294/47All/Gender/AG

M45-49Age group

1500Bib number

South AfricaNationality


3:21:32	2:01:10	5:28:55

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Compare Malcolm Henning with other athletes!

1500 Henning

1485 Comninos ×

1493 Engelbrecht ×

1492 Du Preez ×

1516 Mills ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:30:35	00:30:35	29.43 km/h	+02:21 (62.) ●	+02:25 (387.) ●	+01:42 (486.) ●
Bike	36.5 km	01:11:53	00:41:18	31.23 km/h	+02:39 (61.) ●	+02:18 (366.) ●	+01:19 (450.) ●
Bike	58 km	02:09:29	00:57:36	22.4 km/h	+05:51 (63.) ●	+05:53 (396.) ●	+04:23 (524.) ●
Bike	87 km	03:17:38	01:08:09	25.53 km/h	+09:55 (70.) ●	+09:50 (435.) ●	+08:36 (609.) ●
Bike	90 km	03:21:32	00:03:54	46.15 km/h	-00:01 (45.) ●	+00:06 (303.) ●	+00:01 (385.) ●
Bike	90 km	03:21:32	03:21:32	26.79 km/h	+20:45 (64.) ●	+20:32 (406.) ●	+16:01 (542.) ●
Transition		03:27:45	00:06:13	-	+00:10 (45.) ●	+00:33 (315.) ●	+00:25 (436.) ●
Run	1.6 km	03:34:53	00:07:08	04:27 min/km	-01:52 (9.) ●	-01:38 (100.) ●	-01:45 (113.) ●
Run	7.1 km	04:02:07	00:27:14	04:57 min/km	-04:31 (17.) ●	-04:02 (147.) ●	-04:34 (173.) ●
Run	12.5 km	04:36:27	00:34:20	06:21 min/km	-01:24 (31.) ●	-00:15 (248.) ●	-00:45 (344.) ●
Run	17.9 km	05:11:14	00:34:47	06:26 min/km	-02:09 (34.) ●	-01:02 (228.) ●	-01:21 (322.) ●
Run	21.1 km	05:28:55	00:17:41	05:31 min/km	-01:23 (28.) ●	-00:44 (216.) ●	-00:47 (311.) ●
Run	21.1 km	05:28:55	02:01:10	05:44 min/km	-11:19 (28.) ●	-07:41 (207.) ●	-09:12 (284.) ●
Total	111.1 km	05:28:55	05:28:55	20.27 km/h	+09:36 (47.) ●	+13:24 (294.) ●	+07:14 (394.) ●

Ovr	Gen	Div	Name	#	AG
376	282	42	Gregg McWilliams	1515	M45-49	South Africa	02:56:06	02:24:05	05:26:05
377	283	43	Darryl Langford	1507	M45-49	South Africa	03:07:34	02:12:06	05:26:12
379	284	44	Bradley Allison	1477	M45-49	South Africa	03:08:47	02:07:49	05:26:42
381	286	45	Alex Comninos	1485	M45-49	South Africa	03:07:34	02:13:28	05:26:48
390	292	46	Gerrit Engelbrecht	1493	M45-49	South Africa	03:01:33	02:20:03	05:28:12
394	294	47	Malcolm Henning	1500	M45-49	South Africa	03:21:32	02:01:10	05:28:55
397	296	48	Wynand Du Preez	1492	M45-49	South Africa	03:14:22	02:09:05	05:29:22
403	301	49	Craig Mills	1516	M45-49	South Africa	02:48:23	02:32:33	05:30:03
414	307	50	Frans van Niekerk	1535	M45-49	South Africa	02:57:46	02:29:12	05:31:19
417	310	51	Andrew Taljaard	1532	M45-49	South Africa	03:08:40	02:16:18	05:31:57

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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