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Darryl Langford -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

377/283/43All/Gender/AG

M45-49Age group

1507Bib number

South AfricaNationality


3:07:34	2:12:06	5:26:12

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Compare Darryl Langford with other athletes!

1507 Langford

1509 le Grange ×

1515 McWilliams ×

1477 Allison ×

1485 Comninos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:28:57	00:28:57	31.09 km/h	+00:43 (44.) ●	+00:47 (287.) ●	+00:04 (349.) ●
Bike	36.5 km	01:08:53	00:39:56	32.3 km/h	+01:17 (49.) ●	+00:56 (304.) ●	-00:03 (367.) ●
Bike	58 km	02:01:21	00:52:28	24.59 km/h	+00:43 (44.) ●	+00:45 (276.) ●	-00:45 (340.) ●
Bike	87 km	03:03:42	01:02:21	27.91 km/h	+04:07 (57.) ●	+04:02 (356.) ●	+02:48 (466.) ●
Bike	90 km	03:07:34	00:03:52	46.55 km/h	-00:03 (42.) ●	+00:04 (288.) ●	-00:01 (367.) ●
Bike	90 km	03:07:34	03:07:34	28.79 km/h	+06:47 (50.) ●	+06:34 (310.) ●	+02:03 (385.) ●
Transition		03:14:06	00:06:32	-	+00:29 (49.) ●	+00:52 (339.) ●	+00:44 (469.) ●
Run	1.6 km	03:23:14	00:09:08	05:42 min/km	+00:08 (44.) ●	+00:22 (302.) ●	+00:15 (423.) ●
Run	7.1 km	03:56:58	00:33:44	06:08 min/km	+01:59 (55.) ●	+02:28 (332.) ●	+01:56 (460.) ●
Run	12.5 km	04:31:39	00:34:41	06:25 min/km	-01:03 (34.) ●	+00:06 (254.) ●	-00:24 (354.) ●
Run	17.9 km	05:06:25	00:34:46	06:26 min/km	-02:10 (32.) ●	-01:03 (226.) ●	-01:22 (320.) ●
Run	21.1 km	05:26:12	00:19:47	06:10 min/km	+00:43 (46.) ●	+01:22 (305.) ●	+01:19 (448.) ●
Run	21.1 km	05:26:12	02:12:06	06:15 min/km	-00:23 (39.) ●	+03:15 (278.) ●	+01:44 (389.) ●
Total	111.1 km	05:26:12	05:26:12	20.44 km/h	+06:53 (43.) ●	+10:41 (283.) ●	+04:31 (377.) ●

Ovr	Gen	Div	Name	#	AG
353	269	38	Llewellyn Goldswain	1498	M45-49	South Africa	02:59:00	02:18:50	05:22:24
363	273	39	Johan Grobler	1499	M45-49	South Africa	02:50:31	02:29:20	05:24:20
364	274	40	Craig Ward	1543	M45-49	South Africa	03:06:10	02:10:37	05:24:44
366	275	41	Herman le Grange	1509	M45-49	South Africa	02:55:23	02:25:21	05:25:00
376	282	42	Gregg McWilliams	1515	M45-49	South Africa	02:56:06	02:24:05	05:26:05
377	283	43	Darryl Langford	1507	M45-49	South Africa	03:07:34	02:12:06	05:26:12
379	284	44	Bradley Allison	1477	M45-49	South Africa	03:08:47	02:07:49	05:26:42
381	286	45	Alex Comninos	1485	M45-49	South Africa	03:07:34	02:13:28	05:26:48
390	292	46	Gerrit Engelbrecht	1493	M45-49	South Africa	03:01:33	02:20:03	05:28:12
394	294	47	Malcolm Henning	1500	M45-49	South Africa	03:21:32	02:01:10	05:28:55

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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