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Grant Lapping -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

49/49/4All/Gender/AG

M45-49Age group

1508Bib number

South AfricaNationality


2:37:15	1:34:42	4:16:14

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Compare Grant Lapping with other athletes!

1508 Lapping

1483 Cilliers ×

1496 Gatang'I ×

1546 Wyness ×

1105 Higginbotham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:24:02	00:24:02	37.45 km/h	-04:12 (6.) ●	-04:08 (47.) ●	-04:51 (47.) ●
Bike	36.5 km	00:56:46	00:32:44	39.41 km/h	-05:55 (5.) ●	-06:16 (36.) ●	-07:15 (36.) ●
Bike	58 km	01:41:25	00:44:39	28.89 km/h	-07:06 (5.) ●	-07:04 (56.) ●	-08:34 (57.) ●
Bike	87 km	02:34:05	00:52:40	33.04 km/h	-05:34 (18.) ●	-05:39 (114.) ●	-06:53 (119.) ●
Bike	90 km	02:37:15	00:03:10	56.84 km/h	-00:45 (11.) ●	-00:38 (68.) ●	-00:43 (70.) ●
Bike	90 km	02:37:15	02:37:15	34.34 km/h	-23:32 (7.) ●	-23:45 (57.) ●	-28:16 (58.) ●
Transition		02:41:32	00:04:17	-	-01:46 (22.) ●	-01:23 (161.) ●	-01:31 (213.) ●
Run	1.6 km	02:48:16	00:06:44	04:12 min/km	-02:16 (3.) ●	-02:02 (62.) ●	-02:09 (72.) ●
Run	7.1 km	03:12:26	00:24:10	04:23 min/km	-07:35 (5.) ●	-07:06 (60.) ●	-07:38 (62.) ●
Run	12.5 km	03:37:08	00:24:42	04:34 min/km	-11:02 (3.) ●	-09:53 (46.) ●	-10:23 (46.) ●
Run	17.9 km	04:02:43	00:25:35	04:44 min/km	-11:21 (4.) ●	-10:14 (51.) ●	-10:33 (51.) ●
Run	21.1 km	04:16:14	00:13:31	04:13 min/km	-05:33 (5.) ●	-04:54 (67.) ●	-04:57 (74.) ●
Run	21.1 km	04:16:14	01:34:42	04:29 min/km	-37:47 (5.) ●	-34:09 (52.) ●	-35:40 (53.) ●
Total	111.1 km	04:16:14	04:16:14	26.02 km/h	-01:03:05 (4.) ●	-59:17 (49.) ●	-01:05:27 (49.) ●

Ovr	Gen	Div	Name	#	AG
32	32	1	Paul Cyrille Gillingham	1497	M45-49	South Africa	02:30:25	01:33:56	04:07:54
34	34	2	Jaco Cilliers	1483	M45-49	South Africa	02:37:12	01:26:31	04:09:47
46	46	3	Peter Gatang'I	1496	M45-49	South Africa	02:37:56	01:33:17	04:14:34
49	49	4	Grant Lapping	1508	M45-49	South Africa	02:37:15	01:34:42	04:16:14
53	53	5	Duncan Wyness	1546	M45-49	Mozambique	02:38:45	01:34:32	04:17:31
59	59	6	Andy Higginbotham	1105	M45-49	South Africa	02:40:35	01:36:37	04:20:47
78	75	7	Michael Kingston	1142	M45-49	South Africa	02:41:07	01:42:12	04:25:55
83	79	8	Alfonso Di Giulio	1488	M45-49	Italy	02:35:27	01:48:06	04:26:47
95	91	9	Kurt Heunis	1501	M45-49	South Africa	02:28:32	01:58:04	04:30:23
100	95	10	Ronald Scheffer	1523	M45-49	South Africa	02:35:16	01:50:17	04:31:20

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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