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Herman le Grange -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

366/275/41All/Gender/AG

M45-49Age group

1509Bib number

South AfricaNationality


2:55:23	2:25:21	5:25:00

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Compare Herman le Grange with other athletes!

1509 le Grange

1499 Grobler ×

1543 Ward ×

1515 McWilliams ×

1507 Langford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:28:28	00:28:28	31.62 km/h	+00:14 (39.) ●	+00:18 (260.) ●	-00:25 (313.) ●
Bike	36.5 km	01:06:21	00:37:53	34.05 km/h	-00:46 (36.) ●	-01:07 (213.) ●	-02:06 (238.) ●
Bike	58 km	01:56:15	00:49:54	25.85 km/h	-01:51 (31.) ●	-01:49 (202.) ●	-03:19 (225.) ●
Bike	87 km	02:51:49	00:55:34	31.31 km/h	-02:40 (31.) ●	-02:45 (191.) ●	-03:59 (223.) ●
Bike	90 km	02:55:23	00:03:34	50.47 km/h	-00:21 (29.) ●	-00:14 (193.) ●	-00:19 (226.) ●
Bike	90 km	02:55:23	02:55:23	30.79 km/h	-05:24 (34.) ●	-05:37 (206.) ●	-10:08 (238.) ●
Transition		02:59:39	00:04:16	-	-01:47 (21.) ●	-01:24 (159.) ●	-01:32 (211.) ●
Run	1.6 km	03:09:53	00:10:14	06:23 min/km	+01:14 (57.) ●	+01:28 (384.) ●	+01:21 (544.) ●
Run	7.1 km	03:41:46	00:31:53	05:47 min/km	+00:08 (42.) ●	+00:37 (282.) ●	+00:05 (394.) ●
Run	12.5 km	04:24:14	00:42:28	07:51 min/km	+06:44 (63.) ●	+07:53 (389.) ●	+07:23 (559.) ●
Run	17.9 km	05:04:43	00:40:29	07:29 min/km	+03:33 (49.) ●	+04:40 (338.) ●	+04:21 (484.) ●
Run	21.1 km	05:25:00	00:20:17	06:20 min/km	+01:13 (48.) ●	+01:52 (317.) ●	+01:49 (463.) ●
Run	21.1 km	05:25:00	02:25:21	06:53 min/km	+12:52 (52.) ●	+16:30 (341.) ●	+14:59 (486.) ●
Total	111.1 km	05:25:00	05:25:00	20.51 km/h	+05:41 (41.) ●	+09:29 (275.) ●	+03:19 (366.) ●

Ovr	Gen	Div	Name	#	AG
343	263	36	Daniel Cf Strydom	1155	M45-49	South Africa	02:46:14	02:25:49	05:20:20
345	264	37	Corne van der Berg	1156	M45-49	South Africa	02:52:07	02:21:24	05:20:40
353	269	38	Llewellyn Goldswain	1498	M45-49	South Africa	02:59:00	02:18:50	05:22:24
363	273	39	Johan Grobler	1499	M45-49	South Africa	02:50:31	02:29:20	05:24:20
364	274	40	Craig Ward	1543	M45-49	South Africa	03:06:10	02:10:37	05:24:44
366	275	41	Herman le Grange	1509	M45-49	South Africa	02:55:23	02:25:21	05:25:00
376	282	42	Gregg McWilliams	1515	M45-49	South Africa	02:56:06	02:24:05	05:26:05
377	283	43	Darryl Langford	1507	M45-49	South Africa	03:07:34	02:12:06	05:26:12
379	284	44	Bradley Allison	1477	M45-49	South Africa	03:08:47	02:07:49	05:26:42
381	286	45	Alex Comninos	1485	M45-49	South Africa	03:07:34	02:13:28	05:26:48

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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