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Craig Mills -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
403/301/49All/Gender/AG
M45-49Age group
1516Bib number
South AfricaNationality
2:48:23 | 2:32:33 | 5:30:03 |
Compare Craig Mills with other athletes!
1516 Mills
1500 Henning ×
1492 Du Preez ×
1535 van Niekerk ×
1532 Taljaard ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 15 km | 00:25:31 | 00:25:31 | 35.27 km/h | -02:43 (15.) ● | -02:39 (99.) ● | -03:22 (101.) ● |
Bike | 36.5 km | 01:01:46 | 00:36:15 | 35.59 km/h | -02:24 (19.) ● | -02:45 (135.) ● | -03:44 (143.) ● |
Bike | 58 km | 01:51:27 | 00:49:41 | 25.96 km/h | -02:04 (30.) ● | -02:02 (197.) ● | -03:32 (220.) ● |
Bike | 87 km | 02:44:59 | 00:53:32 | 32.5 km/h | -04:42 (22.) ● | -04:47 (144.) ● | -06:01 (161.) ● |
Bike | 90 km | 02:48:23 | 00:03:24 | 52.94 km/h | -00:31 (19.) ● | -00:24 (134.) ● | -00:29 (147.) ● |
Bike | 90 km | 02:48:23 | 02:48:23 | 32.07 km/h | -12:24 (21.) ● | -12:37 (142.) ● | -17:08 (153.) ● |
Transition | 02:57:30 | 00:09:07 | - | +03:04 (69.) ● | +03:27 (437.) ● | +03:19 (619.) ● | |
Run | 1.6 km | 03:07:07 | 00:09:37 | 06:00 min/km | +00:37 (52.) ● | +00:51 (337.) ● | +00:44 (481.) ● |
Run | 7.1 km | 03:39:54 | 00:32:47 | 05:57 min/km | +01:02 (49.) ● | +01:31 (315.) ● | +00:59 (439.) ● |
Run | 12.5 km | 04:20:10 | 00:40:16 | 07:27 min/km | +04:32 (55.) ● | +05:41 (360.) ● | +05:11 (506.) ● |
Run | 17.9 km | 05:04:21 | 00:44:11 | 08:10 min/km | +07:15 (67.) ● | +08:22 (398.) ● | +08:03 (574.) ● |
Run | 21.1 km | 05:30:03 | 00:25:42 | 08:01 min/km | +06:38 (73.) ● | +07:17 (463.) ● | +07:14 (669.) ● |
Run | 21.1 km | 05:30:03 | 02:32:33 | 07:13 min/km | +20:04 (60.) ● | +23:42 (374.) ● | +22:11 (534.) ● |
Total | 111.1 km | 05:30:03 | 05:30:03 | 20.2 km/h | +10:44 (49.) ● | +14:32 (301.) ● | +08:22 (403.) ● |
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