aidiagnostics

Ad

Ronald Scheffer -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

100/95/10All/Gender/AG

M45-49Age group

1523Bib number

South AfricaNationality


2:35:16	1:50:17	4:31:20

aidiagnostics

Ad

Compare Ronald Scheffer with other athletes!

1523 Scheffer

1488 Di Giulio ×

1501 Heunis ×

1510 le Roux ×

1927 Malan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:24:01	00:24:01	37.47 km/h	-04:13 (5.) ●	-04:09 (46.) ●	-04:52 (46.) ●
Bike	36.5 km	00:57:32	00:33:31	38.49 km/h	-05:08 (6.) ●	-05:29 (51.) ●	-06:28 (51.) ●
Bike	58 km	01:42:33	00:45:01	28.66 km/h	-06:44 (7.) ●	-06:42 (63.) ●	-08:12 (64.) ●
Bike	87 km	02:32:03	00:49:30	35.15 km/h	-08:44 (4.) ●	-08:49 (42.) ●	-10:03 (43.) ●
Bike	90 km	02:35:16	00:03:13	55.96 km/h	-00:42 (15.) ●	-00:35 (82.) ●	-00:40 (85.) ●
Bike	90 km	02:35:16	02:35:16	34.78 km/h	-25:31 (4.) ●	-25:44 (45.) ●	-30:15 (45.) ●
Transition		02:41:03	00:05:47	-	-00:16 (40.) ●	+00:07 (290.) ●	-00:01 (401.) ●
Run	1.6 km	02:48:26	00:07:23	04:36 min/km	-01:37 (11.) ●	-01:23 (120.) ●	-01:30 (141.) ●
Run	7.1 km	03:14:19	00:25:53	04:42 min/km	-05:52 (10.) ●	-05:23 (106.) ●	-05:55 (116.) ●
Run	12.5 km	03:42:43	00:28:24	05:15 min/km	-07:20 (13.) ●	-06:11 (131.) ●	-06:41 (155.) ●
Run	17.9 km	04:14:40	00:31:57	05:55 min/km	-04:59 (21.) ●	-03:52 (169.) ●	-04:11 (228.) ●
Run	21.1 km	04:31:20	00:16:40	05:12 min/km	-02:24 (22.) ●	-01:45 (181.) ●	-01:48 (253.) ●
Run	21.1 km	04:31:20	01:50:17	05:13 min/km	-22:12 (15.) ●	-18:34 (146.) ●	-20:05 (180.) ●
Total	111.1 km	04:31:20	04:31:20	24.57 km/h	-47:59 (10.) ●	-44:11 (95.) ●	-50:21 (100.) ●

Ovr	Gen	Div	Name	#	AG
53	53	5	Duncan Wyness	1546	M45-49	Mozambique	02:38:45	01:34:32	04:17:31
59	59	6	Andy Higginbotham	1105	M45-49	South Africa	02:40:35	01:36:37	04:20:47
78	75	7	Michael Kingston	1142	M45-49	South Africa	02:41:07	01:42:12	04:25:55
83	79	8	Alfonso Di Giulio	1488	M45-49	Italy	02:35:27	01:48:06	04:26:47
95	91	9	Kurt Heunis	1501	M45-49	South Africa	02:28:32	01:58:04	04:30:23
100	95	10	Ronald Scheffer	1523	M45-49	South Africa	02:35:16	01:50:17	04:31:20
104	98	11	Philip le Roux	1510	M45-49	South Africa	02:45:00	01:44:42	04:33:27
113	106	12	Marchie Malan	1927	M45-49	South Africa	02:38:15	01:53:05	04:35:11
124	115	13	Niall Tierney	1533	M45-49	Ireland	02:51:07	01:42:26	04:36:35
141	129	14	Steven Allan	1897	M45-49	South Africa	02:40:27	01:56:26	04:40:38

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read