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Henry van Niekerk -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

163/144/17All/Gender/AG

M45-49Age group

1536Bib number

South AfricaNationality


2:55:05	1:45:39	4:45:10

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Compare Henry van Niekerk with other athletes!

1536 van Niekerk

1522 Pile ×

1896 Meistre ×

1482 Cameron ×

1514 Maritz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:28:32	00:28:32	31.54 km/h	+00:18 (40.) ●	+00:22 (264.) ●	-00:21 (317.) ●
Bike	36.5 km	01:06:14	00:37:42	34.22 km/h	-00:57 (34.) ●	-01:18 (207.) ●	-02:17 (230.) ●
Bike	58 km	01:56:26	00:50:12	25.7 km/h	-01:33 (34.) ●	-01:31 (208.) ●	-03:01 (237.) ●
Bike	87 km	02:51:38	00:55:12	31.52 km/h	-03:02 (29.) ●	-03:07 (183.) ●	-04:21 (210.) ●
Bike	90 km	02:55:05	00:03:27	52.17 km/h	-00:28 (21.) ●	-00:21 (153.) ●	-00:26 (172.) ●
Bike	90 km	02:55:05	02:55:05	30.84 km/h	-05:42 (33.) ●	-05:55 (202.) ●	-10:26 (233.) ●
Transition		02:59:31	00:04:26	-	-01:37 (25.) ●	-01:14 (180.) ●	-01:22 (244.) ●
Run	1.6 km	03:06:44	00:07:13	04:30 min/km	-01:47 (10.) ●	-01:33 (109.) ●	-01:40 (126.) ●
Run	7.1 km	03:30:17	00:23:33	04:16 min/km	-08:12 (3.) ●	-07:43 (50.) ●	-08:15 (51.) ●
Run	12.5 km	03:59:31	00:29:14	05:24 min/km	-06:30 (17.) ●	-05:21 (145.) ●	-05:51 (176.) ●
Run	17.9 km	04:28:57	00:29:26	05:27 min/km	-07:30 (13.) ●	-06:23 (132.) ●	-06:42 (158.) ●
Run	21.1 km	04:45:10	00:16:13	05:04 min/km	-02:51 (18.) ●	-02:12 (165.) ●	-02:15 (221.) ●
Run	21.1 km	04:45:10	01:45:39	05:00 min/km	-26:50 (12.) ●	-23:12 (123.) ●	-24:43 (140.) ●
Total	111.1 km	04:45:10	04:45:10	23.38 km/h	-34:09 (17.) ●	-30:21 (144.) ●	-36:31 (163.) ●

Ovr	Gen	Div	Name	#	AG
113	106	12	Marchie Malan	1927	M45-49	South Africa	02:38:15	01:53:05	04:35:11
124	115	13	Niall Tierney	1533	M45-49	Ireland	02:51:07	01:42:26	04:36:35
141	129	14	Steven Allan	1897	M45-49	South Africa	02:40:27	01:56:26	04:40:38
148	134	15	Gareth Pile	1522	M45-49	South Africa	02:49:31	01:47:27	04:42:04
150	136	16	Gavin Meistre	1896	M45-49	South Africa	02:43:34	01:55:29	04:42:16
163	144	17	Henry van Niekerk	1536	M45-49	South Africa	02:55:05	01:45:39	04:45:10
165	146	18	Garth Cameron	1482	M45-49	Mozambique	02:48:08	01:52:22	04:45:28
173	150	19	Marius Maritz	1514	M45-49	South Africa	02:51:56	01:50:48	04:46:57
187	159	20	William Stewart	1530	M45-49	South Africa	02:48:29	01:58:03	04:50:12
196	165	21	Heinrich Nell	1520	M45-49	South Africa	02:45:52	02:01:11	04:51:50

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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