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Werner Vermaak -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
342/262/35All/Gender/AG
M45-49Age group
1542Bib number
South AfricaNationality
3:17:12 | 1:59:04 | 5:19:51 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 15 km | 00:29:22 | 00:29:22 | 30.65 km/h | +01:08 (52.) ● | +01:12 (323.) ● | +00:29 (392.) ● |
Bike | 36.5 km | 01:09:38 | 00:40:16 | 32.04 km/h | +01:37 (54.) ● | +01:16 (317.) ● | +00:17 (385.) ● |
Bike | 58 km | 02:07:16 | 00:57:38 | 22.38 km/h | +05:53 (64.) ● | +05:55 (398.) ● | +04:25 (527.) ● |
Bike | 87 km | 03:13:04 | 01:05:48 | 26.44 km/h | +07:34 (68.) ● | +07:29 (413.) ● | +06:15 (565.) ● |
Bike | 90 km | 03:17:12 | 00:04:08 | 43.55 km/h | +00:13 (57.) ● | +00:20 (372.) ● | +00:15 (502.) ● |
Bike | 90 km | 03:17:12 | 03:17:12 | 27.38 km/h | +16:25 (62.) ● | +16:12 (379.) ● | +11:41 (487.) ● |
Transition | 03:20:47 | 00:03:35 | - | -02:28 (10.) ● | -02:05 (95.) ● | -02:13 (119.) ● | |
Run | 1.6 km | 03:28:40 | 00:07:53 | 04:55 min/km | -01:07 (23.) ● | -00:53 (178.) ● | -01:00 (220.) ● |
Run | 7.1 km | 03:56:40 | 00:28:00 | 05:05 min/km | -03:45 (21.) ● | -03:16 (179.) ● | -03:48 (215.) ● |
Run | 12.5 km | 04:28:33 | 00:31:53 | 05:54 min/km | -03:51 (27.) ● | -02:42 (206.) ● | -03:12 (274.) ● |
Run | 17.9 km | 05:02:24 | 00:33:51 | 06:16 min/km | -03:05 (25.) ● | -01:58 (206.) ● | -02:17 (289.) ● |
Run | 21.1 km | 05:19:51 | 00:17:27 | 05:27 min/km | -01:37 (27.) ● | -00:58 (208.) ● | -01:01 (301.) ● |
Run | 21.1 km | 05:19:51 | 01:59:04 | 05:38 min/km | -13:25 (24.) ● | -09:47 (190.) ● | -11:18 (257.) ● |
Total | 111.1 km | 05:19:51 | 05:19:51 | 20.84 km/h | +00:32 (35.) ● | +04:20 (262.) ● | -01:50 (342.) ● |
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