Warren Montano -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
541/390/34All/Gender/AG
M50-54Age group
1573Bib number
South AfricaNationality
3:03:19 | 2:47:59 | 5:59:22 |
Compare Warren Montano with other athletes!
1573 Montano
1579 Ochse ×
1551 Cochran ×
1578 Nortje ×
1563 Kruger ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 15 km | 00:28:55 | 00:28:55 | 31.12 km/h | +00:14 (26.) ● | +00:45 (285.) ● | +00:02 (346.) ● |
Bike | 36.5 km | 01:07:39 | 00:38:44 | 33.3 km/h | -00:33 (25.) ● | -00:16 (245.) ● | -01:15 (289.) ● |
Bike | 58 km | 02:02:19 | 00:54:40 | 23.6 km/h | +01:22 (30.) ● | +02:57 (344.) ● | +01:27 (432.) ● |
Bike | 87 km | 02:59:41 | 00:57:22 | 30.33 km/h | -01:42 (21.) ● | -00:57 (234.) ● | -02:11 (287.) ● |
Bike | 90 km | 03:03:19 | 00:03:38 | 49.54 km/h | -00:11 (21.) ● | -00:10 (214.) ● | -00:15 (258.) ● |
Bike | 90 km | 03:03:19 | 03:03:19 | 29.46 km/h | -00:50 (26.) ● | +02:19 (264.) ● | -02:12 (327.) ● |
Transition | 03:11:23 | 00:08:04 | - | +01:35 (35.) ● | +02:24 (411.) ● | +02:16 (577.) ● | |
Run | 1.6 km | 03:21:39 | 00:10:16 | 06:25 min/km | +01:02 (34.) ● | +01:30 (388.) ● | +01:23 (550.) ● |
Run | 7.1 km | 04:00:29 | 00:38:50 | 07:03 min/km | +05:26 (39.) ● | +07:34 (417.) ● | +07:02 (593.) ● |
Run | 12.5 km | 04:51:28 | 00:50:59 | 09:26 min/km | +13:51 (46.) ● | +16:24 (474.) ● | +15:54 (680.) ● |
Run | 17.9 km | 05:37:18 | 00:45:50 | 08:29 min/km | +07:45 (38.) ● | +10:01 (420.) ● | +09:42 (608.) ● |
Run | 21.1 km | 05:59:22 | 00:22:04 | 06:53 min/km | +02:23 (32.) ● | +03:39 (373.) ● | +03:36 (547.) ● |
Run | 21.1 km | 05:59:22 | 02:47:59 | 07:57 min/km | +30:27 (43.) ● | +39:08 (440.) ● | +37:37 (628.) ● |
Total | 111.1 km | 05:59:22 | 05:59:22 | 18.55 km/h | +31:12 (34.) ● | +43:51 (390.) ● | +37:41 (541.) ● |