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Leon Pronk -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

293/225/17All/Gender/AG

M50-54Age group

1583Bib number

South AfricaNationality


2:58:03	2:09:35	5:11:52

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Compare Leon Pronk with other athletes!

1583 Pronk

1597 White ×

1584 Rautenbach ×

1552 Coetzee ×

645 Ryder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:27:07	00:27:07	33.19 km/h	-01:34 (17.) ●	-01:03 (187.) ●	-01:46 (215.) ●
Bike	36.5 km	01:05:02	00:37:55	34.02 km/h	-01:22 (20.) ●	-01:05 (214.) ●	-02:04 (241.) ●
Bike	58 km	01:57:37	00:52:35	24.53 km/h	-00:43 (25.) ●	+00:52 (277.) ●	-00:38 (341.) ●
Bike	87 km	02:54:30	00:56:53	30.59 km/h	-02:11 (18.) ●	-01:26 (225.) ●	-02:40 (273.) ●
Bike	90 km	02:58:03	00:03:33	50.7 km/h	-00:16 (18.) ●	-00:15 (192.) ●	-00:20 (224.) ●
Bike	90 km	02:58:03	02:58:03	30.33 km/h	-06:06 (21.) ●	-02:57 (235.) ●	-07:28 (277.) ●
Transition		03:02:17	00:04:14	-	-02:15 (14.) ●	-01:26 (154.) ●	-01:34 (203.) ●
Run	1.6 km	03:11:26	00:09:09	05:43 min/km	-00:05 (27.) ●	+00:23 (304.) ●	+00:16 (426.) ●
Run	7.1 km	03:44:04	00:32:38	05:56 min/km	-00:46 (25.) ●	+01:22 (309.) ●	+00:50 (430.) ●
Run	12.5 km	04:18:45	00:34:41	06:25 min/km	-02:27 (22.) ●	+00:06 (256.) ●	-00:24 (356.) ●
Run	17.9 km	04:53:51	00:35:06	06:30 min/km	-02:59 (20.) ●	-00:43 (234.) ●	-01:02 (334.) ●
Run	21.1 km	05:11:52	00:18:01	05:37 min/km	-01:40 (20.) ●	-00:24 (229.) ●	-00:27 (334.) ●
Run	21.1 km	05:11:52	02:09:35	06:08 min/km	-07:57 (22.) ●	+00:44 (258.) ●	-00:47 (359.) ●
Total	111.1 km	05:11:52	05:11:52	21.37 km/h	-16:18 (17.) ●	-03:39 (225.) ●	-09:49 (293.) ●

Ovr	Gen	Div	Name	#	AG
140	128	12	Robert McJannet	1571	M50-54	South Africa	02:45:15	01:49:45	04:40:07
164	145	13	Jonathan van Wyk	1177	M50-54	South Africa	02:39:31	02:02:43	04:45:12
220	180	14	Murray Shaw	1587	M50-54	South Africa	02:54:44	01:56:44	04:57:47
248	198	15	Shane White	1597	M50-54	South Africa	02:54:08	02:03:16	05:01:28
287	220	16	Collen Rautenbach	1584	M50-54	South Africa	02:57:32	02:06:39	05:08:48
293	225	17	Leon Pronk	1583	M50-54	South Africa	02:58:03	02:09:35	05:11:52
296	228	18	Stephan Coetzee	1552	M50-54	South Africa	03:06:49	01:57:44	05:12:03
301	233	19	Bradley Ryder	645	M50-54	South Africa	03:16:01	01:47:48	05:12:57
304	236	20	Gerhard Pretorius	1582	M50-54	South Africa	02:52:50	02:16:31	05:13:36
318	245	21	Royce Long	1912	M50-54	South Africa	02:59:54	02:08:52	05:16:07

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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