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Keith Sezoe -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

676/475/49All/Gender/AG

M50-54Age group

1586Bib number

South AfricaNationality


3:33:38	3:11:24	6:54:19

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Compare Keith Sezoe with other athletes!

1586 Sezoe

1574 Moody ×

1598 Wood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:33:34	00:33:34	26.81 km/h	+04:53 (45.) ●	+05:24 (460.) ●	+04:41 (645.) ●
Bike	36.5 km	01:18:10	00:44:36	28.92 km/h	+05:19 (43.) ●	+05:36 (436.) ●	+04:37 (587.) ●
Bike	58 km	02:20:14	01:02:04	20.78 km/h	+08:46 (44.) ●	+10:21 (450.) ●	+08:51 (617.) ●
Bike	87 km	03:28:56	01:08:42	25.33 km/h	+09:38 (45.) ●	+10:23 (439.) ●	+09:09 (618.) ●
Bike	90 km	03:33:38	00:04:42	38.3 km/h	+00:53 (48.) ●	+00:54 (461.) ●	+00:49 (653.) ●
Bike	90 km	03:33:38	03:33:38	25.28 km/h	+29:29 (44.) ●	+32:38 (450.) ●	+28:07 (622.) ●
Transition		03:42:55	00:09:17	-	+02:48 (42.) ●	+03:37 (446.) ●	+03:29 (632.) ●
Run	1.6 km	03:54:48	00:11:53	07:25 min/km	+02:39 (48.) ●	+03:07 (458.) ●	+03:00 (649.) ●
Run	7.1 km	04:47:46	00:52:58	09:37 min/km	+19:34 (48.) ●	+21:42 (481.) ●	+21:10 (690.) ●
Run	12.5 km	05:40:15	00:52:29	09:43 min/km	+15:21 (48.) ●	+17:54 (480.) ●	+17:24 (687.) ●
Run	17.9 km	06:31:01	00:50:46	09:24 min/km	+12:41 (48.) ●	+14:57 (469.) ●	+14:38 (672.) ●
Run	21.1 km	06:54:19	00:23:18	07:16 min/km	+03:37 (37.) ●	+04:53 (408.) ●	+04:50 (601.) ●
Run	21.1 km	06:54:19	03:11:24	09:04 min/km	+53:52 (47.) ●	+01:02:33 (477.) ●	+01:01:02 (684.) ●
Total	111.1 km	06:54:19	06:54:19	16.09 km/h	+01:26:09 (49.) ●	+01:38:48 (475.) ●	+01:32:38 (676.) ●

Ovr	Gen	Div	Name	#	AG
627	449	44	Ioannis Koumoutsaris	1562	M50-54	South Africa	03:24:53	02:54:04	06:24:41
630	451	45	Eugene Bezuidenhout	1547	M50-54	South Africa	03:35:09	02:39:43	06:25:31
642	459	46	Marlon Starr	1588	M50-54	South Africa	03:34:32	02:47:34	06:31:52
661	467	47	Chris Moody	1574	M50-54	South Africa	03:40:32	02:49:09	06:38:53
673	473	48	Craig Wood	1598	M50-54	South Africa	03:20:14	03:22:26	06:52:01
676	475	49	Keith Sezoe	1586	M50-54	South Africa	03:33:38	03:11:24	06:54:19

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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