Murray Shaw -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
220/180/14All/Gender/AG
M50-54Age group
1587Bib number
South AfricaNationality
2:54:44 | 1:56:44 | 4:57:47 |
Compare Murray Shaw with other athletes!
1587 Shaw
1571 McJannet ×
1177 van Wyk ×
1597 White ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 15 km | 00:28:10 | 00:28:10 | 31.95 km/h | -00:31 (22.) ● | ±00:00 (235.) ● | -00:43 (283.) ● |
Bike | 36.5 km | 01:05:25 | 00:37:15 | 34.63 km/h | -02:02 (17.) ● | -01:45 (182.) ● | -02:44 (201.) ● |
Bike | 58 km | 01:55:34 | 00:50:09 | 25.72 km/h | -03:09 (17.) ● | -01:34 (207.) ● | -03:04 (235.) ● |
Bike | 87 km | 02:51:12 | 00:55:38 | 31.28 km/h | -03:26 (17.) ● | -02:41 (194.) ● | -03:55 (228.) ● |
Bike | 90 km | 02:54:44 | 00:03:32 | 50.94 km/h | -00:17 (16.) ● | -00:16 (188.) ● | -00:21 (216.) ● |
Bike | 90 km | 02:54:44 | 02:54:44 | 30.9 km/h | -09:25 (18.) ● | -06:16 (199.) ● | -10:47 (229.) ● |
Transition | 03:01:03 | 00:06:19 | - | -00:10 (27.) ● | +00:39 (325.) ● | +00:31 (450.) ● | |
Run | 1.6 km | 03:08:34 | 00:07:31 | 04:41 min/km | -01:43 (7.) ● | -01:15 (138.) ● | -01:22 (167.) ● |
Run | 7.1 km | 03:34:58 | 00:26:24 | 04:48 min/km | -07:00 (9.) ● | -04:52 (126.) ● | -05:24 (142.) ● |
Run | 12.5 km | 04:05:01 | 00:30:03 | 05:33 min/km | -07:05 (13.) ● | -04:32 (164.) ● | -05:02 (206.) ● |
Run | 17.9 km | 04:39:56 | 00:34:55 | 06:27 min/km | -03:10 (19.) ● | -00:54 (229.) ● | -01:13 (328.) ● |
Run | 21.1 km | 04:57:47 | 00:17:51 | 05:34 min/km | -01:50 (19.) ● | -00:34 (223.) ● | -00:37 (325.) ● |
Run | 21.1 km | 04:57:47 | 01:56:44 | 05:31 min/km | -20:48 (14.) ● | -12:07 (176.) ● | -13:38 (234.) ● |
Total | 111.1 km | 04:57:47 | 04:57:47 | 22.39 km/h | -30:23 (14.) ● | -17:44 (180.) ● | -23:54 (220.) ● |