aidiagnostics

Ad

Shane White -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

248/198/15All/Gender/AG

M50-54Age group

1597Bib number

South AfricaNationality


2:54:08	2:03:16	5:01:28

aidiagnostics

Ad

Compare Shane White with other athletes!

1597 White

1177 van Wyk ×

1587 Shaw ×

1584 Rautenbach ×

1583 Pronk ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:26:20	00:26:20	34.18 km/h	-02:21 (14.) ●	-01:50 (137.) ●	-02:33 (145.) ●
Bike	36.5 km	01:02:38	00:36:18	35.54 km/h	-02:59 (14.) ●	-02:42 (139.) ●	-03:41 (147.) ●
Bike	58 km	01:52:58	00:50:20	25.63 km/h	-02:58 (18.) ●	-01:23 (215.) ●	-02:53 (244.) ●
Bike	87 km	02:50:24	00:57:26	30.3 km/h	-01:38 (22.) ●	-00:53 (237.) ●	-02:07 (290.) ●
Bike	90 km	02:54:08	00:03:44	48.21 km/h	-00:05 (25.) ●	-00:04 (243.) ●	-00:09 (301.) ●
Bike	90 km	02:54:08	02:54:08	31.01 km/h	-10:01 (17.) ●	-06:52 (194.) ●	-11:23 (220.) ●
Transition		02:58:12	00:04:04	-	-02:25 (12.) ●	-01:36 (129.) ●	-01:44 (171.) ●
Run	1.6 km	03:09:43	00:11:31	07:11 min/km	+02:17 (45.) ●	+02:45 (444.) ●	+02:38 (633.) ●
Run	7.1 km	03:39:42	00:29:59	05:27 min/km	-03:25 (17.) ●	-01:17 (233.) ●	-01:49 (307.) ●
Run	12.5 km	04:11:38	00:31:56	05:54 min/km	-05:12 (16.) ●	-02:39 (210.) ●	-03:09 (278.) ●
Run	17.9 km	04:45:06	00:33:28	06:11 min/km	-04:37 (15.) ●	-02:21 (197.) ●	-02:40 (279.) ●
Run	21.1 km	05:01:28	00:16:22	05:06 min/km	-03:19 (13.) ●	-02:03 (170.) ●	-02:06 (230.) ●
Run	21.1 km	05:01:28	02:03:16	05:50 min/km	-14:16 (18.) ●	-05:35 (221.) ●	-07:06 (307.) ●
Total	111.1 km	05:01:28	05:01:28	22.11 km/h	-26:42 (15.) ●	-14:03 (198.) ●	-20:13 (248.) ●

Ovr	Gen	Div	Name	#	AG
122	114	10	Nick Chapman	1550	M50-54	South Africa	02:40:54	01:51:54	04:36:22
129	118	11	Johan van Biljon	1593	M50-54	South Africa	02:43:32	01:51:18	04:37:49
140	128	12	Robert McJannet	1571	M50-54	South Africa	02:45:15	01:49:45	04:40:07
164	145	13	Jonathan van Wyk	1177	M50-54	South Africa	02:39:31	02:02:43	04:45:12
220	180	14	Murray Shaw	1587	M50-54	South Africa	02:54:44	01:56:44	04:57:47
248	198	15	Shane White	1597	M50-54	South Africa	02:54:08	02:03:16	05:01:28
287	220	16	Collen Rautenbach	1584	M50-54	South Africa	02:57:32	02:06:39	05:08:48
293	225	17	Leon Pronk	1583	M50-54	South Africa	02:58:03	02:09:35	05:11:52
296	228	18	Stephan Coetzee	1552	M50-54	South Africa	03:06:49	01:57:44	05:12:03
301	233	19	Bradley Ryder	645	M50-54	South Africa	03:16:01	01:47:48	05:12:57

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read