Ndaba Ndzombane -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
512/368/16All/Gender/AG
M60-64Age group
1647Bib number
South AfricaNationality
3:25:23 | 2:18:17 | 5:52:33 |
Compare Ndaba Ndzombane with other athletes!
1647 Ndzombane
1641 Ketzner ×
1653 Thomson ×
1651 Stock ×
1151 Shepherd ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 15 km | 00:32:15 | 00:32:15 | 27.91 km/h | +03:00 (21.) ● | +04:05 (437.) ● | +03:22 (594.) ● |
Bike | 36.5 km | 01:16:52 | 00:44:37 | 28.91 km/h | +04:29 (21.) ● | +05:37 (437.) ● | +04:38 (588.) ● |
Bike | 58 km | 02:20:06 | 01:03:14 | 20.4 km/h | +09:39 (22.) ● | +11:31 (455.) ● | +10:01 (630.) ● |
Bike | 87 km | 03:20:57 | 01:00:51 | 28.59 km/h | +02:00 (18.) ● | +02:32 (318.) ● | +01:18 (404.) ● |
Bike | 90 km | 03:25:23 | 00:04:26 | 40.6 km/h | +00:36 (22.) ● | +00:38 (433.) ● | +00:33 (605.) ● |
Bike | 90 km | 03:25:23 | 03:25:23 | 26.29 km/h | +19:44 (21.) ● | +24:23 (431.) ● | +19:52 (579.) ● |
Transition | 03:34:16 | 00:08:53 | - | +02:06 (19.) ● | +03:13 (434.) ● | +03:05 (613.) ● | |
Run | 1.6 km | 03:43:55 | 00:09:39 | 06:01 min/km | -00:18 (10.) ● | +00:53 (339.) ● | +00:46 (483.) ● |
Run | 7.1 km | 04:16:07 | 00:32:12 | 05:51 min/km | -02:26 (11.) ● | +00:56 (296.) ● | +00:24 (413.) ● |
Run | 12.5 km | 04:55:24 | 00:39:17 | 07:16 min/km | +00:56 (13.) ● | +04:42 (342.) ● | +04:12 (485.) ● |
Run | 17.9 km | 05:32:18 | 00:36:54 | 06:50 min/km | -03:57 (10.) ● | +01:05 (274.) ● | +00:46 (388.) ● |
Run | 21.1 km | 05:52:33 | 00:20:15 | 06:19 min/km | -00:48 (9.) ● | +01:50 (315.) ● | +01:47 (461.) ● |
Run | 21.1 km | 05:52:33 | 02:18:17 | 06:33 min/km | -06:33 (12.) ● | +09:26 (310.) ● | +07:55 (441.) ● |
Total | 111.1 km | 05:52:33 | 05:52:33 | 18.91 km/h | +15:17 (16.) ● | +37:02 (368.) ● | +30:52 (512.) ● |