Roy Heine -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
611/436/7All/Gender/AG
M65-69Age group
1657Bib number
South AfricaNationality
3:25:04 | 2:45:32 | 6:17:45 |
Compare Roy Heine with other athletes!
1657 Heine
1656 Barnard ×
1658 Preston ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 15 km | 00:30:03 | 00:30:03 | 29.95 km/h | +00:18 (4.) ● | +01:53 (356.) ● | +01:10 (439.) ● |
Bike | 36.5 km | 01:11:11 | 00:41:08 | 31.36 km/h | +00:24 (3.) ● | +02:08 (362.) ● | +01:09 (444.) ● |
Bike | 58 km | 02:09:10 | 00:57:59 | 22.25 km/h | +03:13 (6.) ● | +06:16 (406.) ● | +04:46 (540.) ● |
Bike | 87 km | 03:20:54 | 01:11:44 | 24.26 km/h | +10:17 (7.) ● | +13:25 (464.) ● | +12:11 (660.) ● |
Bike | 90 km | 03:25:04 | 00:04:10 | 43.2 km/h | +00:13 (6.) ● | +00:22 (377.) ● | +00:17 (510.) ● |
Bike | 90 km | 03:25:04 | 03:25:04 | 26.33 km/h | +14:25 (7.) ● | +24:04 (429.) ● | +19:33 (575.) ● |
Transition | 03:32:13 | 00:07:09 | - | -00:11 (4.) ● | +01:29 (380.) ● | +01:21 (525.) ● | |
Run | 1.6 km | 03:43:35 | 00:11:22 | 07:06 min/km | +01:45 (7.) ● | +02:36 (439.) ● | +02:29 (625.) ● |
Run | 7.1 km | 04:21:55 | 00:38:20 | 06:58 min/km | +04:11 (7.) ● | +07:04 (413.) ● | +06:32 (585.) ● |
Run | 12.5 km | 05:07:59 | 00:46:04 | 08:31 min/km | +07:34 (7.) ● | +11:29 (440.) ● | +10:59 (627.) ● |
Run | 17.9 km | 05:54:09 | 00:46:10 | 08:32 min/km | +06:29 (5.) ● | +10:21 (424.) ● | +10:02 (616.) ● |
Run | 21.1 km | 06:17:45 | 00:23:36 | 07:22 min/km | +03:44 (6.) ● | +05:11 (415.) ● | +05:08 (610.) ● |
Run | 21.1 km | 06:17:45 | 02:45:32 | 07:50 min/km | +23:43 (7.) ● | +36:41 (428.) ● | +35:10 (611.) ● |
Total | 111.1 km | 06:17:45 | 06:17:45 | 17.65 km/h | +37:57 (7.) ● | +01:02:14 (436.) ● | +56:04 (611.) ● |