Ken Poole -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
645/461/1All/Gender/AG
M80-84Age group
1663Bib number
South AfricaNationality
| 3:20:19 | 3:05:38 | 6:32:56 |
Compare Ken Poole with other athletes!
1663 Poole
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Bike | 15 km | 00:29:55 | 00:29:55 | 30.08 km/h | ±00:00 (1.) ● | +01:45 (349.) ● | +01:02 (430.) ● |
| Bike | 36.5 km | 01:11:56 | 00:42:01 | 30.7 km/h | ±00:00 (1.) ● | +03:01 (391.) ● | +02:02 (488.) ● |
| Bike | 58 km | 02:11:19 | 00:59:23 | 21.72 km/h | ±00:00 (1.) ● | +07:40 (427.) ● | +06:10 (571.) ● |
| Bike | 87 km | 03:16:06 | 01:04:47 | 26.86 km/h | ±00:00 (1.) ● | +06:28 (401.) ● | +05:14 (539.) ● |
| Bike | 90 km | 03:20:19 | 00:04:13 | 42.69 km/h | ±00:00 (1.) ● | +00:25 (393.) ● | +00:20 (538.) ● |
| Bike | 90 km | 03:20:19 | 03:20:19 | 26.96 km/h | ±00:00 (1.) ● | +19:19 (398.) ● | +14:48 (528.) ● |
| Transition | 03:27:18 | 00:06:59 | - | ±00:00 (1.) ● | +01:19 (365.) ● | +01:11 (506.) ● | |
| Run | 1.6 km | 03:38:31 | 00:11:13 | 07:00 min/km | ±00:00 (1.) ● | +02:27 (434.) ● | +02:20 (619.) ● |
| Run | 7.1 km | 04:22:56 | 00:44:25 | 08:04 min/km | ±00:00 (1.) ● | +13:09 (468.) ● | +12:37 (669.) ● |
| Run | 12.5 km | 05:14:15 | 00:51:19 | 09:30 min/km | ±00:00 (1.) ● | +16:44 (476.) ● | +16:14 (683.) ● |
| Run | 17.9 km | 06:06:33 | 00:52:18 | 09:41 min/km | ±00:00 (1.) ● | +16:29 (474.) ● | +16:10 (680.) ● |
| Run | 21.1 km | 06:32:56 | 00:26:23 | 08:14 min/km | ±00:00 (1.) ● | +07:58 (471.) ● | +07:55 (678.) ● |
| Run | 21.1 km | 06:32:56 | 03:05:38 | 08:47 min/km | ±00:00 (1.) ● | +56:47 (474.) ● | +55:16 (679.) ● |
| Total | 111.1 km | 06:32:56 | 06:32:56 | 16.96 km/h | ±00:00 (1.) ● | +01:17:25 (461.) ● | +01:11:15 (645.) ● |
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