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Helette Du Plessis -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

466/125/7All/Gender/AG

F18-24Age group

1667Bib number

South AfricaNationality


3:27:42	2:01:41	5:41:52

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Compare Helette Du Plessis with other athletes!

1667 Du Plessis

1668 Ferreira ×

1671 Niyaki ×

1664 Anderson ×

1874 Scheffer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:31:54	00:31:54	28.21 km/h	+02:48 (8.) ●	+01:23 (149.) ●	+03:01 (576.) ●
Bike	36.5 km	01:16:31	00:44:37	28.91 km/h	+03:41 (8.) ●	+02:20 (152.) ●	+04:38 (589.) ●
Bike	58 km	02:18:35	01:02:04	20.78 km/h	+06:33 (9.) ●	+05:22 (168.) ●	+08:51 (618.) ●
Bike	87 km	03:23:29	01:04:54	26.81 km/h	+02:22 (8.) ●	+02:28 (143.) ●	+05:21 (546.) ●
Bike	90 km	03:27:42	00:04:13	42.69 km/h	+00:12 (8.) ●	+00:10 (145.) ●	+00:20 (537.) ●
Bike	90 km	03:27:42	03:27:42	26 km/h	+15:36 (8.) ●	+11:43 (156.) ●	+22:11 (593.) ●
Transition		03:40:11	00:12:29	-	+06:20 (10.) ●	+06:23 (207.) ●	+06:41 (681.) ●
Run	1.6 km	03:48:38	00:08:27	05:16 min/km	+00:04 (6.) ●	-00:42 (86.) ●	-00:26 (327.) ●
Run	7.1 km	04:18:59	00:30:21	05:31 min/km	-00:31 (6.) ●	-02:41 (79.) ●	-01:27 (322.) ●
Run	12.5 km	04:51:34	00:32:35	06:02 min/km	-01:21 (6.) ●	-03:40 (78.) ●	-02:30 (296.) ●
Run	17.9 km	05:24:32	00:32:58	06:06 min/km	-01:54 (6.) ●	-03:53 (73.) ●	-03:10 (261.) ●
Run	21.1 km	05:41:52	00:17:20	05:24 min/km	-00:20 (7.) ●	-01:13 (91.) ●	-01:08 (292.) ●
Run	21.1 km	05:41:52	02:01:41	05:46 min/km	-04:02 (6.) ●	-12:09 (78.) ●	-08:41 (290.) ●
Total	111.1 km	05:41:52	05:41:52	19.5 km/h	+17:54 (7.) ●	+05:57 (125.) ●	+20:11 (466.) ●

Ovr	Gen	Div	Name	#	AG
166	20	1	Elne Owen	1911	F18-24	South Africa	02:51:48	01:50:04	04:45:36
180	26	2	Olivia Helma Burger	1666	F18-24	South Africa	02:57:53	01:46:41	04:48:11
209	37	3	Jani Heslinga	1669	F18-24	South Africa	03:01:53	01:49:54	04:55:51
214	38	4	Kaitlyn Wolff	1672	F18-24	South Africa	03:08:36	01:43:22	04:56:43
306	69	5	Eza Ferreira	1668	F18-24	South Africa	03:04:59	02:03:38	05:14:21
346	82	6	Arina Niyaki	1671	F18-24	South Africa	02:56:21	02:17:25	05:20:47
466	125	7	Helette Du Plessis	1667	F18-24	South Africa	03:27:42	02:01:41	05:41:52
494	137	8	Britta Anderson	1664	F18-24	South Africa	03:42:28	01:58:55	05:48:48
504	141	9	Emma Scheffer	1874	F18-24	South Africa	03:13:37	02:32:24	05:50:41
654	191	10	Shannon Boyd	1665	F18-24	South Africa	03:35:52	02:52:58	06:36:47

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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