Irami Lamprecht -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
260/55/12All/Gender/AG
F35-39Age group
1757Bib number
South AfricaNationality
3:09:01 | 1:50:36 | 5:03:26 |
Compare Irami Lamprecht with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 15 km | 00:29:49 | 00:29:49 | 30.18 km/h | -01:03 (13.) ● | -00:42 (79.) ● | +00:56 (422.) ● |
Bike | 36.5 km | 01:10:10 | 00:40:21 | 31.97 km/h | -02:11 (12.) ● | -01:56 (70.) ● | +00:22 (394.) ● |
Bike | 58 km | 02:04:11 | 00:54:01 | 23.88 km/h | -02:15 (17.) ● | -02:41 (80.) ● | +00:48 (404.) ● |
Bike | 87 km | 03:05:10 | 01:00:59 | 28.53 km/h | -00:49 (20.) ● | -01:27 (91.) ● | +01:26 (411.) ● |
Bike | 90 km | 03:09:01 | 00:03:51 | 46.75 km/h | -00:19 (17.) ● | -00:12 (79.) ● | -00:02 (366.) ● |
Bike | 90 km | 03:09:01 | 03:09:01 | 28.57 km/h | -06:37 (16.) ● | -06:58 (82.) ● | +03:30 (408.) ● |
Transition | 03:12:50 | 00:03:49 | - | -02:20 (7.) ● | -02:17 (34.) ● | -01:59 (145.) ● | |
Run | 1.6 km | 03:20:49 | 00:07:59 | 04:59 min/km | -01:21 (6.) ● | -01:10 (47.) ● | -00:54 (231.) ● |
Run | 7.1 km | 03:48:45 | 00:27:56 | 05:04 min/km | -05:32 (5.) ● | -05:06 (36.) ● | -03:52 (212.) ● |
Run | 12.5 km | 04:17:32 | 00:28:47 | 05:19 min/km | -07:38 (4.) ● | -07:28 (28.) ● | -06:18 (166.) ● |
Run | 17.9 km | 04:47:20 | 00:29:48 | 05:31 min/km | -07:12 (6.) ● | -07:03 (32.) ● | -06:20 (170.) ● |
Run | 21.1 km | 05:03:26 | 00:16:06 | 05:01 min/km | -02:25 (9.) ● | -02:27 (55.) ● | -02:22 (215.) ● |
Run | 21.1 km | 05:03:26 | 01:50:36 | 05:14 min/km | -24:08 (5.) ● | -23:14 (36.) ● | -19:46 (183.) ● |
Total | 111.1 km | 05:03:26 | 05:03:26 | 21.97 km/h | -33:05 (12.) ● | -32:29 (55.) ● | -18:15 (260.) ● |