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Thuthuka Songelwa -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

600/171/24All/Gender/AG

F40-44Age group

1802Bib number

South AfricaNationality


3:43:02	2:26:55	6:14:57

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Compare Thuthuka Songelwa with other athletes!

1802 Songelwa

1898 Gaugeler ×

1786 Fourie ×

1891 Cape ×

1789 Hume ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:33:44	00:33:44	26.68 km/h	+03:18 (27.) ●	+03:13 (189.) ●	+04:51 (649.) ●
Bike	36.5 km	01:19:35	00:45:51	28.14 km/h	+04:01 (26.) ●	+03:34 (178.) ●	+05:52 (634.) ●
Bike	58 km	02:26:03	01:06:28	19.41 km/h	+10:23 (28.) ●	+09:46 (198.) ●	+13:15 (672.) ●
Bike	87 km	03:38:20	01:12:17	24.07 km/h	+10:31 (28.) ●	+09:51 (197.) ●	+12:44 (664.) ●
Bike	90 km	03:43:02	00:04:42	38.3 km/h	+00:44 (28.) ●	+00:39 (192.) ●	+00:49 (651.) ●
Bike	90 km	03:43:02	03:43:02	24.21 km/h	+28:57 (28.) ●	+27:03 (194.) ●	+37:31 (663.) ●
Transition		03:48:02	00:05:00	-	-01:22 (11.) ●	-01:06 (88.) ●	-00:48 (324.) ●
Run	1.6 km	03:58:48	00:10:46	06:43 min/km	+01:46 (25.) ●	+01:37 (174.) ●	+01:53 (586.) ●
Run	7.1 km	04:35:32	00:36:44	06:40 min/km	+04:34 (22.) ●	+03:42 (160.) ●	+04:56 (541.) ●
Run	12.5 km	05:15:41	00:40:09	07:26 min/km	+05:02 (23.) ●	+03:54 (146.) ●	+05:04 (502.) ●
Run	17.9 km	05:55:18	00:39:37	07:20 min/km	+04:21 (23.) ●	+02:46 (141.) ●	+03:29 (462.) ●
Run	21.1 km	06:14:57	00:19:39	06:08 min/km	+01:29 (23.) ●	+01:06 (139.) ●	+01:11 (439.) ●
Run	21.1 km	06:14:57	02:26:55	06:57 min/km	+17:12 (22.) ●	+13:05 (149.) ●	+16:33 (500.) ●
Total	111.1 km	06:14:57	06:14:57	17.78 km/h	+44:47 (24.) ●	+39:02 (171.) ●	+53:16 (600.) ●

Ovr	Gen	Div	Name	#	AG
474	130	19	Leandra de Zwart Kriel	1783	F40-44	South Africa	03:33:33	02:02:29	05:44:19
497	138	20	Shirley Ogden	1797	F40-44	South Africa	03:35:59	02:06:30	05:49:02
508	142	21	Andrea Dyer	1784	F40-44	South Africa	03:32:30	02:09:58	05:51:39
530	150	22	Chantelle Gaugeler	1898	F40-44	South Africa	03:16:46	02:31:33	05:55:32
585	168	23	Angelique Fourie	1786	F40-44	South Africa	03:21:21	02:38:59	06:11:40
600	171	24	Thuthuka Songelwa	1802	F40-44	South Africa	03:43:02	02:26:55	06:14:57
605	174	25	Shara Cape	1891	F40-44	South Africa	03:40:13	02:27:51	06:15:58
636	180	26	Karen Hume	1789	F40-44	South Africa	03:38:41	02:40:37	06:28:00
638	181	27	Kim Mocke	1146	F40-44	South Africa	03:28:32	02:49:35	06:28:36
652	190	28	Nicky Grobler	1787	F40-44	South Africa	03:36:03	02:45:20	06:36:02

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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