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Helen van Niekerk -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

123/9/3All/Gender/AG

F40-44Age group

1803Bib number

South AfricaNationality


2:47:06	1:44:26	4:36:26

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Compare Helen van Niekerk with other athletes!

1803 van Niekerk

1800 Saporta ×

1117 van Tromp ×

1788 Hollins ×

1781 Condes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:26:20	00:26:20	34.18 km/h	-04:06 (3.) ●	-04:11 (8.) ●	-02:33 (143.) ●
Bike	36.5 km	01:02:25	00:36:05	35.75 km/h	-05:45 (2.) ●	-06:12 (5.) ●	-03:54 (135.) ●
Bike	58 km	01:50:45	00:48:20	26.69 km/h	-07:45 (3.) ●	-08:22 (15.) ●	-04:53 (170.) ●
Bike	87 km	02:43:42	00:52:57	32.86 km/h	-08:49 (3.) ●	-09:29 (6.) ●	-06:36 (131.) ●
Bike	90 km	02:47:06	00:03:24	52.94 km/h	-00:34 (3.) ●	-00:39 (14.) ●	-00:29 (148.) ●
Bike	90 km	02:47:06	02:47:06	32.32 km/h	-26:59 (3.) ●	-28:53 (9.) ●	-18:25 (138.) ●
Transition		02:52:00	00:04:54	-	-01:28 (9.) ●	-01:12 (84.) ●	-00:54 (314.) ●
Run	1.6 km	02:59:24	00:07:24	04:37 min/km	-01:36 (5.) ●	-01:45 (23.) ●	-01:29 (144.) ●
Run	7.1 km	03:26:13	00:26:49	04:52 min/km	-05:21 (4.) ●	-06:13 (19.) ●	-04:59 (157.) ●
Run	12.5 km	03:54:07	00:27:54	05:10 min/km	-07:13 (3.) ●	-08:21 (17.) ●	-07:11 (138.) ●
Run	17.9 km	04:22:20	00:28:13	05:13 min/km	-07:03 (2.) ●	-08:38 (11.) ●	-07:55 (118.) ●
Run	21.1 km	04:36:26	00:14:06	04:24 min/km	-04:04 (1.) ●	-04:27 (10.) ●	-04:22 (93.) ●
Run	21.1 km	04:36:26	01:44:26	04:56 min/km	-25:17 (3.) ●	-29:24 (14.) ●	-25:56 (123.) ●
Total	111.1 km	04:36:26	04:36:26	24.11 km/h	-53:44 (3.) ●	-59:29 (9.) ●	-45:15 (123.) ●

Ovr	Gen	Div	Name	#	AG
70	2	1	Antonelle Saporta	1800	F40-44	South Africa	02:43:30	01:38:42	04:24:22
97	5	2	Sylvia van Tromp	1117	F40-44	South Africa	02:44:25	01:43:40	04:30:29
123	9	3	Helen van Niekerk	1803	F40-44	South Africa	02:47:06	01:44:26	04:36:26
160	18	4	Anche Hollins	1788	F40-44	South Africa	02:53:15	01:48:00	04:44:36
191	30	5	Katinka Condes	1781	F40-44	South Africa	02:58:02	01:48:16	04:50:42
217	40	6	Carey Pohl	1798	F40-44	South Africa	02:58:33	01:54:45	04:57:25
225	41	7	Charlene Palmer	1127	F40-44	South Africa	02:54:36	01:58:20	04:58:28
229	43	8	Marga Kannenberg	1791	F40-44	South Africa	03:01:19	01:53:24	04:59:03
258	54	9	Kerrin Watson-Smith	1157	F40-44	South Africa	03:07:21	01:50:31	05:02:52
337	78	10	Jeanine Kruger	1792	F40-44	South Africa	03:02:14	02:12:49	05:19:17

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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