Teresa Bester -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
254/53/4All/Gender/AG
F45-49Age group
1805Bib number
South AfricaNationality
3:10:37 | 1:48:06 | 5:02:20 |
Compare Teresa Bester with other athletes!
1805 Bester
1811 Hagedorn-Hansen ×
1821 Muller ×
1818 Kropman ×
1809 Friedman ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 15 km | 00:28:21 | 00:28:21 | 31.75 km/h | -02:27 (6.) ● | -02:10 (51.) ● | -00:32 (300.) ● |
Bike | 36.5 km | 01:07:03 | 00:38:42 | 33.33 km/h | -04:08 (3.) ● | -03:35 (44.) ● | -01:17 (287.) ● |
Bike | 58 km | 02:01:11 | 00:54:08 | 23.83 km/h | -02:52 (8.) ● | -02:34 (82.) ● | +00:55 (410.) ● |
Bike | 87 km | 03:06:19 | 01:05:08 | 26.71 km/h | +02:49 (21.) ● | +02:42 (145.) ● | +05:35 (551.) ● |
Bike | 90 km | 03:10:37 | 00:04:18 | 41.86 km/h | +00:16 (23.) ● | +00:15 (158.) ● | +00:25 (571.) ● |
Bike | 90 km | 03:10:37 | 03:10:37 | 28.33 km/h | -06:22 (10.) ● | -05:22 (87.) ● | +05:06 (423.) ● |
Transition | 03:14:14 | 00:03:37 | - | -03:22 (2.) ● | -02:29 (25.) ● | -02:11 (121.) ● | |
Run | 1.6 km | 03:22:18 | 00:08:04 | 05:02 min/km | -01:26 (6.) ● | -01:05 (54.) ● | -00:49 (249.) ● |
Run | 7.1 km | 03:50:23 | 00:28:05 | 05:06 min/km | -06:00 (4.) ● | -04:57 (38.) ● | -03:43 (221.) ● |
Run | 12.5 km | 04:18:14 | 00:27:51 | 05:09 min/km | -09:34 (2.) ● | -08:24 (16.) ● | -07:14 (136.) ● |
Run | 17.9 km | 04:47:08 | 00:28:54 | 05:21 min/km | -09:58 (3.) ● | -07:57 (22.) ● | -07:14 (144.) ● |
Run | 21.1 km | 05:02:20 | 00:15:12 | 04:44 min/km | -04:10 (4.) ● | -03:21 (29.) ● | -03:16 (149.) ● |
Run | 21.1 km | 05:02:20 | 01:48:06 | 05:07 min/km | -31:08 (4.) ● | -25:44 (27.) ● | -22:16 (159.) ● |
Total | 111.1 km | 05:02:20 | 05:02:20 | 22.05 km/h | -40:52 (4.) ● | -33:35 (53.) ● | -19:21 (254.) ● |