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Lisa Hen-Boisen -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

427/111/14All/Gender/AG

F45-49Age group

1813Bib number

South AfricaNationality


2:58:41	2:29:06	5:33:37

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Compare Lisa Hen-Boisen with other athletes!

1813 Hen-Boisen

1835 Wills ×

1807 Charlton ×

1829 Strydom ×

1833 van Rensburg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:28:49	00:28:49	31.23 km/h	-01:59 (8.) ●	-01:42 (59.) ●	-00:04 (335.) ●
Bike	36.5 km	01:08:44	00:39:55	32.32 km/h	-02:55 (8.) ●	-02:22 (63.) ●	-00:04 (366.) ●
Bike	58 km	02:00:01	00:51:17	25.15 km/h	-05:43 (4.) ●	-05:25 (45.) ●	-01:56 (289.) ●
Bike	87 km	02:55:07	00:55:06	31.58 km/h	-07:13 (4.) ●	-07:20 (27.) ●	-04:27 (209.) ●
Bike	90 km	02:58:41	00:03:34	50.47 km/h	-00:28 (2.) ●	-00:29 (34.) ●	-00:19 (227.) ●
Bike	90 km	02:58:41	02:58:41	30.22 km/h	-18:18 (3.) ●	-17:18 (45.) ●	-06:50 (283.) ●
Transition		03:04:31	00:05:50	-	-01:09 (12.) ●	-00:16 (112.) ●	+00:02 (405.) ●
Run	1.6 km	03:13:18	00:08:47	05:29 min/km	-00:43 (13.) ●	-00:22 (108.) ●	-00:06 (371.) ●
Run	7.1 km	03:50:20	00:37:02	06:44 min/km	+02:57 (22.) ●	+04:00 (162.) ●	+05:14 (554.) ●
Run	12.5 km	04:30:58	00:40:38	07:31 min/km	+03:13 (21.) ●	+04:23 (153.) ●	+05:33 (519.) ●
Run	17.9 km	05:12:30	00:41:32	07:41 min/km	+02:40 (19.) ●	+04:41 (154.) ●	+05:24 (509.) ●
Run	21.1 km	05:33:37	00:21:07	06:35 min/km	+01:45 (21.) ●	+02:34 (158.) ●	+02:39 (501.) ●
Run	21.1 km	05:33:37	02:29:06	07:03 min/km	+09:52 (21.) ●	+15:16 (154.) ●	+18:44 (510.) ●
Total	111.1 km	05:33:37	05:33:37	19.98 km/h	-09:35 (14.) ●	-02:18 (111.) ●	+11:56 (427.) ●

Ovr	Gen	Div	Name	#	AG
331	76	9	Lizette Bannister	1804	F45-49	South Africa	03:02:00	02:09:49	05:18:24
357	87	10	Marsha Wessels	1940	F45-49	South Africa	03:17:40	01:57:32	05:23:00
373	93	11	Shan Thomson	1830	F45-49	South Africa	03:13:22	02:01:08	05:25:58
393	100	12	Gina Wills	1835	F45-49	South Africa	03:02:32	02:21:51	05:28:47
411	105	13	Kim Charlton	1807	F45-49	South Africa	03:25:21	01:56:34	05:31:06
427	111	14	Lisa Hen-Boisen	1813	F45-49	South Africa	02:58:41	02:29:06	05:33:37
467	126	15	Arné Strydom	1829	F45-49	South Africa	03:08:20	02:23:16	05:41:53
470	128	16	Ina van Rensburg	1833	F45-49	South Africa	03:18:24	02:19:20	05:43:15
485	133	17	Tammy Dollman	1808	F45-49	South Africa	03:24:12	02:12:15	05:47:42
487	134	18	Nicky Puffett	1826	F45-49	South Africa	03:25:32	02:17:52	05:48:18

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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