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Elfrieda Pretorius -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

527/148/20All/Gender/AG

F45-49Age group

1825Bib number

South AfricaNationality


3:20:36	2:23:44	5:55:03

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Compare Elfrieda Pretorius with other athletes!

1825 Pretorius

1826 Puffett ×

1933 van Heerden ×

1828 Starr ×

1827 Renison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:31:10	00:31:10	28.88 km/h	+00:22 (14.) ●	+00:39 (123.) ●	+02:17 (531.) ●
Bike	36.5 km	01:14:55	00:43:45	29.49 km/h	+00:55 (16.) ●	+01:28 (131.) ●	+03:46 (554.) ●
Bike	58 km	02:12:16	00:57:21	22.49 km/h	+00:21 (15.) ●	+00:39 (125.) ●	+04:08 (516.) ●
Bike	87 km	03:16:24	01:04:08	27.13 km/h	+01:49 (18.) ●	+01:42 (130.) ●	+04:35 (520.) ●
Bike	90 km	03:20:36	00:04:12	42.86 km/h	+00:10 (21.) ●	+00:09 (140.) ●	+00:19 (525.) ●
Bike	90 km	03:20:36	03:20:36	26.92 km/h	+03:37 (17.) ●	+04:37 (134.) ●	+15:05 (534.) ●
Transition		03:31:19	00:10:43	-	+03:44 (25.) ●	+04:37 (197.) ●	+04:55 (661.) ●
Run	1.6 km	03:40:54	00:09:35	05:59 min/km	+00:05 (18.) ●	+00:26 (143.) ●	+00:42 (479.) ●
Run	7.1 km	04:16:27	00:35:33	06:27 min/km	+01:28 (20.) ●	+02:31 (144.) ●	+03:45 (507.) ●
Run	12.5 km	04:54:58	00:38:31	07:07 min/km	+01:06 (18.) ●	+02:16 (138.) ●	+03:26 (466.) ●
Run	17.9 km	05:34:11	00:39:13	07:15 min/km	+00:21 (16.) ●	+02:22 (136.) ●	+03:05 (451.) ●
Run	21.1 km	05:55:03	00:20:52	06:31 min/km	+01:30 (20.) ●	+02:19 (155.) ●	+02:24 (487.) ●
Run	21.1 km	05:55:03	02:23:44	06:48 min/km	+04:30 (19.) ●	+09:54 (143.) ●	+13:22 (473.) ●
Total	111.1 km	05:55:03	05:55:03	18.77 km/h	+11:51 (20.) ●	+19:08 (148.) ●	+33:22 (527.) ●

Ovr	Gen	Div	Name	#	AG
467	126	15	Arné Strydom	1829	F45-49	South Africa	03:08:20	02:23:16	05:41:53
470	128	16	Ina van Rensburg	1833	F45-49	South Africa	03:18:24	02:19:20	05:43:15
485	133	17	Tammy Dollman	1808	F45-49	South Africa	03:24:12	02:12:15	05:47:42
487	134	18	Nicky Puffett	1826	F45-49	South Africa	03:25:32	02:17:52	05:48:18
513	145	19	Lara van Heerden	1933	F45-49	South Africa	03:22:37	02:23:52	05:52:42
527	148	20	Elfrieda Pretorius	1825	F45-49	South Africa	03:20:36	02:23:44	05:55:03
565	159	21	Lizelle Starr	1828	F45-49	South Africa	03:34:39	02:23:08	06:06:45
568	160	22	Deidre Renison	1827	F45-49	South Africa	03:25:41	02:34:55	06:06:51
573	161	23	Karla Kik Gillingham	1816	F45-49	South Africa	03:20:00	02:39:37	06:08:53
578	163	24	Marlie Bezuidenhout	1806	F45-49	South Africa	03:24:24	02:37:18	06:09:18

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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