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Lizelle Starr -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

565/159/21All/Gender/AG

F45-49Age group

1828Bib number

South AfricaNationality


3:34:39	2:23:08	6:06:45

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Compare Lizelle Starr with other athletes!

1828 Starr

1933 van Heerden ×

1825 Pretorius ×

1827 Renison ×

1816 Kik Gillingham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:32:29	00:32:29	27.71 km/h	+01:41 (24.) ●	+01:58 (163.) ●	+03:36 (602.) ●
Bike	36.5 km	01:19:57	00:47:28	27.18 km/h	+04:38 (27.) ●	+05:11 (195.) ●	+07:29 (662.) ●
Bike	58 km	02:23:47	01:03:50	20.21 km/h	+06:50 (27.) ●	+07:08 (178.) ●	+10:37 (638.) ●
Bike	87 km	03:30:20	01:06:33	26.15 km/h	+04:14 (26.) ●	+04:07 (161.) ●	+07:00 (579.) ●
Bike	90 km	03:34:39	00:04:19	41.7 km/h	+00:17 (24.) ●	+00:16 (159.) ●	+00:26 (573.) ●
Bike	90 km	03:34:39	03:34:39	25.16 km/h	+17:40 (26.) ●	+18:40 (175.) ●	+29:08 (628.) ●
Transition		03:43:37	00:08:58	-	+01:59 (21.) ●	+02:52 (181.) ●	+03:10 (616.) ●
Run	1.6 km	03:52:10	00:08:33	05:20 min/km	-00:57 (12.) ●	-00:36 (91.) ●	-00:20 (337.) ●
Run	7.1 km	04:24:56	00:32:46	05:57 min/km	-01:19 (15.) ●	-00:16 (124.) ●	+00:58 (437.) ●
Run	12.5 km	05:03:16	00:38:20	07:05 min/km	+00:55 (17.) ●	+02:05 (136.) ●	+03:15 (461.) ●
Run	17.9 km	05:45:53	00:42:37	07:53 min/km	+03:45 (21.) ●	+05:46 (162.) ●	+06:29 (531.) ●
Run	21.1 km	06:06:45	00:20:52	06:31 min/km	+01:30 (19.) ●	+02:19 (154.) ●	+02:24 (486.) ●
Run	21.1 km	06:06:45	02:23:08	06:47 min/km	+03:54 (17.) ●	+09:18 (141.) ●	+12:46 (468.) ●
Total	111.1 km	06:06:45	06:06:45	18.18 km/h	+23:33 (21.) ●	+30:50 (159.) ●	+45:04 (565.) ●

Ovr	Gen	Div	Name	#	AG
470	128	16	Ina van Rensburg	1833	F45-49	South Africa	03:18:24	02:19:20	05:43:15
485	133	17	Tammy Dollman	1808	F45-49	South Africa	03:24:12	02:12:15	05:47:42
487	134	18	Nicky Puffett	1826	F45-49	South Africa	03:25:32	02:17:52	05:48:18
513	145	19	Lara van Heerden	1933	F45-49	South Africa	03:22:37	02:23:52	05:52:42
527	148	20	Elfrieda Pretorius	1825	F45-49	South Africa	03:20:36	02:23:44	05:55:03
565	159	21	Lizelle Starr	1828	F45-49	South Africa	03:34:39	02:23:08	06:06:45
568	160	22	Deidre Renison	1827	F45-49	South Africa	03:25:41	02:34:55	06:06:51
573	161	23	Karla Kik Gillingham	1816	F45-49	South Africa	03:20:00	02:39:37	06:08:53
578	163	24	Marlie Bezuidenhout	1806	F45-49	South Africa	03:24:24	02:37:18	06:09:18
628	179	25	Chantel Kapp	1815	F45-49	South Africa	03:23:43	02:54:46	06:24:50

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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