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Shan Thomson -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

373/93/11All/Gender/AG

F45-49Age group

1830Bib number

South AfricaNationality


3:13:22	2:01:08	5:25:58

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Compare Shan Thomson with other athletes!

1830 Thomson

1804 Bannister ×

1940 Wessels ×

1835 Wills ×

1807 Charlton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:29:42	00:29:42	30.3 km/h	-01:06 (10.) ●	-00:49 (77.) ●	+00:49 (413.) ●
Bike	36.5 km	01:12:08	00:42:26	30.4 km/h	-00:24 (12.) ●	+00:09 (107.) ●	+02:27 (508.) ●
Bike	58 km	02:08:28	00:56:20	22.9 km/h	-00:40 (12.) ●	-00:22 (107.) ●	+03:07 (484.) ●
Bike	87 km	03:09:23	01:00:55	28.56 km/h	-01:24 (11.) ●	-01:31 (87.) ●	+01:22 (405.) ●
Bike	90 km	03:13:22	00:03:59	45.19 km/h	-00:03 (13.) ●	-00:04 (97.) ●	+00:06 (419.) ●
Bike	90 km	03:13:22	03:13:22	27.93 km/h	-03:37 (12.) ●	-02:37 (92.) ●	+07:51 (450.) ●
Transition		03:24:50	00:11:28	-	+04:29 (28.) ●	+05:22 (203.) ●	+05:40 (672.) ●
Run	1.6 km	03:33:42	00:08:52	05:32 min/km	-00:38 (14.) ●	-00:17 (111.) ●	-00:01 (384.) ●
Run	7.1 km	04:04:30	00:30:48	05:36 min/km	-03:17 (11.) ●	-02:14 (92.) ●	-01:00 (338.) ●
Run	12.5 km	04:36:44	00:32:14	05:58 min/km	-05:11 (9.) ●	-04:01 (71.) ●	-02:51 (284.) ●
Run	17.9 km	05:09:26	00:32:42	06:03 min/km	-06:10 (11.) ●	-04:09 (68.) ●	-03:26 (254.) ●
Run	21.1 km	05:25:58	00:16:32	05:09 min/km	-02:50 (10.) ●	-02:01 (68.) ●	-01:56 (242.) ●
Run	21.1 km	05:25:58	02:01:08	05:44 min/km	-18:06 (10.) ●	-12:42 (77.) ●	-09:14 (282.) ●
Total	111.1 km	05:25:58	05:25:58	20.45 km/h	-17:14 (11.) ●	-09:57 (93.) ●	+04:17 (373.) ●

Ovr	Gen	Div	Name	#	AG
282	64	6	Lauren Friedman	1809	F45-49	South Africa	03:12:31	01:51:40	05:08:27
283	65	7	Debbie O'Leary	1823	F45-49	South Africa	03:19:24	01:44:50	05:08:30
313	72	8	Lesyl Potgieter	1172	F45-49	South Africa	03:03:09	01:59:39	05:14:49
331	76	9	Lizette Bannister	1804	F45-49	South Africa	03:02:00	02:09:49	05:18:24
357	87	10	Marsha Wessels	1940	F45-49	South Africa	03:17:40	01:57:32	05:23:00
373	93	11	Shan Thomson	1830	F45-49	South Africa	03:13:22	02:01:08	05:25:58
393	100	12	Gina Wills	1835	F45-49	South Africa	03:02:32	02:21:51	05:28:47
411	105	13	Kim Charlton	1807	F45-49	South Africa	03:25:21	01:56:34	05:31:06
427	111	14	Lisa Hen-Boisen	1813	F45-49	South Africa	02:58:41	02:29:06	05:33:37
467	126	15	Arné Strydom	1829	F45-49	South Africa	03:08:20	02:23:16	05:41:53

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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