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Shona Bell -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
660/194/10All/Gender/AG
F55-59Age group
1862Bib number
South AfricaNationality
3:42:35 | 2:47:59 | 6:38:12 |
Compare Shona Bell with other athletes!
1862 Bell
1154 Stevens ×
1865 McCormac ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 15 km | 00:35:00 | 00:35:00 | 25.71 km/h | +03:40 (10.) ● | +04:29 (199.) ● | +06:07 (672.) ● |
Bike | 36.5 km | 01:25:35 | 00:50:35 | 25.5 km/h | +06:58 (10.) ● | +08:18 (207.) ● | +10:36 (682.) ● |
Bike | 58 km | 02:31:43 | 01:06:08 | 19.51 km/h | +07:37 (8.) ● | +09:26 (195.) ● | +12:55 (668.) ● |
Bike | 87 km | 03:38:13 | 01:06:30 | 26.17 km/h | +02:21 (6.) ● | +04:04 (160.) ● | +06:57 (578.) ● |
Bike | 90 km | 03:42:35 | 00:04:22 | 41.22 km/h | +00:15 (8.) ● | +00:19 (164.) ● | +00:29 (594.) ● |
Bike | 90 km | 03:42:35 | 03:42:35 | 24.26 km/h | +20:51 (8.) ● | +26:36 (192.) ● | +37:04 (661.) ● |
Transition | 03:50:13 | 00:07:38 | - | +01:42 (9.) ● | +01:32 (157.) ● | +01:50 (553.) ● | |
Run | 1.6 km | 04:02:17 | 00:12:04 | 07:32 min/km | +02:32 (10.) ● | +02:55 (194.) ● | +03:11 (654.) ● |
Run | 7.1 km | 04:43:26 | 00:41:09 | 07:28 min/km | +06:52 (9.) ● | +08:07 (185.) ● | +09:21 (630.) ● |
Run | 12.5 km | 05:29:51 | 00:46:25 | 08:35 min/km | +08:44 (10.) ● | +10:10 (188.) ● | +11:20 (633.) ● |
Run | 17.9 km | 06:16:13 | 00:46:22 | 08:35 min/km | +08:22 (10.) ● | +09:31 (195.) ● | +10:14 (624.) ● |
Run | 21.1 km | 06:38:12 | 00:21:59 | 06:52 min/km | +02:58 (9.) ● | +03:26 (174.) ● | +03:31 (544.) ● |
Run | 21.1 km | 06:38:12 | 02:47:59 | 07:57 min/km | +29:28 (10.) ● | +34:09 (189.) ● | +37:37 (629.) ● |
Total | 111.1 km | 06:38:12 | 06:38:12 | 16.74 km/h | +52:01 (10.) ● | +01:02:17 (194.) ● | +01:16:31 (660.) ● |
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