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Toinette Koumpan -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

601/172/7All/Gender/AG

F55-59Age group

1879Bib number

South AfricaNationality


3:30:53	2:35:14	6:15:10

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Compare Toinette Koumpan with other athletes!

1879 Koumpan

1866 McGuinness ×

1163 Fairweather ×

1154 Stevens ×

1865 McCormac ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:33:34	00:33:34	26.81 km/h	+02:14 (7.) ●	+03:03 (186.) ●	+04:41 (646.) ●
Bike	36.5 km	01:18:58	00:45:24	28.41 km/h	+01:47 (7.) ●	+03:07 (172.) ●	+05:25 (625.) ●
Bike	58 km	02:19:41	01:00:43	21.25 km/h	+02:12 (7.) ●	+04:01 (155.) ●	+07:30 (596.) ●
Bike	87 km	03:26:46	01:07:05	25.94 km/h	+02:56 (8.) ●	+04:39 (168.) ●	+07:32 (589.) ●
Bike	90 km	03:30:53	00:04:07	43.72 km/h	±00:00 (5.) ●	+00:04 (125.) ●	+00:14 (482.) ●
Bike	90 km	03:30:53	03:30:53	25.61 km/h	+09:09 (7.) ●	+14:54 (165.) ●	+25:22 (606.) ●
Transition		03:39:56	00:09:03	-	+03:07 (10.) ●	+02:57 (182.) ●	+03:15 (618.) ●
Run	1.6 km	03:50:21	00:10:25	06:30 min/km	+00:53 (7.) ●	+01:16 (166.) ●	+01:32 (563.) ●
Run	7.1 km	04:28:50	00:38:29	06:59 min/km	+04:12 (8.) ●	+05:27 (175.) ●	+06:41 (590.) ●
Run	12.5 km	05:10:34	00:41:44	07:43 min/km	+04:03 (7.) ●	+05:29 (162.) ●	+06:39 (542.) ●
Run	17.9 km	05:53:41	00:43:07	07:59 min/km	+05:07 (8.) ●	+06:16 (166.) ●	+06:59 (545.) ●
Run	21.1 km	06:15:10	00:21:29	06:42 min/km	+02:28 (8.) ●	+02:56 (167.) ●	+03:01 (521.) ●
Run	21.1 km	06:15:10	02:35:14	07:21 min/km	+16:43 (8.) ●	+21:24 (165.) ●	+24:52 (551.) ●
Total	111.1 km	06:15:10	06:15:10	17.77 km/h	+28:59 (7.) ●	+39:15 (172.) ●	+53:29 (601.) ●

Ovr	Gen	Div	Name	#	AG
105	7	1	Christine Claasen	1863	F55-59	South Africa	02:54:09	01:36:11	04:33:34
233	45	2	Lesley Loock	1864	F55-59	South Africa	02:56:16	02:00:04	04:59:49
285	67	3	Amanda Shaw	1150	F55-59	South Africa	03:08:29	01:54:33	05:08:39
290	68	4	Tina van Wyk	1867	F55-59	South Africa	03:09:18	01:57:28	05:10:27
511	144	5	Bev McGuinness	1866	F55-59	South Africa	03:19:21	02:26:14	05:52:29
519	146	6	Ashleigh-Jane Fairweather	1163	F55-59	South Africa	03:20:32	02:26:28	05:53:40
601	172	7	Toinette Koumpan	1879	F55-59	South Africa	03:30:53	02:35:14	06:15:10
644	184	8	Colleen Sandra Stevens	1154	F55-59	South Africa	03:52:03	02:34:09	06:32:32
655	192	9	Sherilee McCormac	1865	F55-59	South Africa	03:43:34	02:46:48	06:37:01
660	194	10	Shona Bell	1862	F55-59	South Africa	03:42:35	02:47:59	06:38:12

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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