Paul Hilliard -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
12/12/4All/Gender/AG
M40-44Age group
1895Bib number
South AfricaNationality
2:30:28 | 1:14:39 | 3:48:29 |
Compare Paul Hilliard with other athletes!
1895 Hilliard
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 15 km | 00:23:52 | 00:23:52 | 37.71 km/h | -03:47 (6.) ● | -04:18 (41.) ● | -05:01 (41.) ● |
Bike | 36.5 km | 00:58:09 | 00:34:17 | 37.63 km/h | -03:47 (11.) ● | -04:43 (69.) ● | -05:42 (69.) ● |
Bike | 58 km | 01:40:38 | 00:42:29 | 30.36 km/h | -07:53 (8.) ● | -09:14 (32.) ● | -10:44 (32.) ● |
Bike | 87 km | 02:27:34 | 00:46:56 | 37.07 km/h | -09:53 (6.) ● | -11:23 (16.) ● | -12:37 (16.) ● |
Bike | 90 km | 02:30:28 | 00:02:54 | 62.07 km/h | -00:41 (7.) ● | -00:54 (21.) ● | -00:59 (21.) ● |
Bike | 90 km | 02:30:28 | 02:30:28 | 35.89 km/h | -26:01 (7.) ● | -30:32 (30.) ● | -35:03 (30.) ● |
Transition | 02:33:50 | 00:03:22 | - | -01:40 (16.) ● | -02:18 (80.) ● | -02:26 (100.) ● | |
Run | 1.6 km | 02:39:51 | 00:06:01 | 03:45 min/km | -02:28 (3.) ● | -02:45 (20.) ● | -02:52 (23.) ● |
Run | 7.1 km | 02:59:36 | 00:19:45 | 03:35 min/km | -10:15 (1.) ● | -11:31 (2.) ● | -12:03 (2.) ● |
Run | 12.5 km | 03:19:05 | 00:19:29 | 03:36 min/km | -13:38 (1.) ● | -15:06 (2.) ● | -15:36 (2.) ● |
Run | 17.9 km | 03:38:43 | 00:19:38 | 03:38 min/km | -14:22 (1.) ● | -16:11 (1.) ● | -16:30 (1.) ● |
Run | 21.1 km | 03:48:29 | 00:09:46 | 03:03 min/km | -07:49 (1.) ● | -08:39 (1.) ● | -08:42 (1.) ● |
Run | 21.1 km | 03:48:29 | 01:14:39 | 03:32 min/km | -48:32 (1.) ● | -54:12 (1.) ● | -55:43 (1.) ● |
Total | 111.1 km | 03:48:29 | 03:48:29 | 29.17 km/h | -01:16:13 (4.) ● | -01:27:02 (12.) ● | -01:33:12 (12.) ● |