Douw Geldenhuys -
Ironman 70.3 Nelson Mandela Bay 2022

  Quick facts

423/315/28All/Gender/AG

M50-54Age group

1899Bib number

South AfricaNationality

3:01:492:25:17 5:33:23

  Compare Douw Geldenhuys with other athletes!

1899 Geldenhuys
1143 Lee × 
1594 van der Walt × 
1144 Mardon × 
1917 van Dyk × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:28:28 00:28:2831.62 km/h-00:13 (23.) +00:18 (261.) -00:25 (314.)
Bike36.5 km 01:07:01 00:38:3333.46 km/h-00:44 (24.) -00:27 (237.) -01:26 (278.)
Bike58 km 01:58:20 00:51:1925.14 km/h-01:59 (23.) -00:24 (246.) -01:54 (291.)
Bike87 km 02:57:52 00:59:3229.23 km/h+00:28 (26.) +01:13 (290.) -00:01 (364.)
Bike90 km 03:01:49 00:03:5745.57 km/h+00:08 (29.) +00:09 (313.) +00:04 (406.)
Bike90 km 03:01:49 03:01:4929.7 km/h-02:20 (24.) +00:49 (256.) -03:42 (312.)
Transition 03:08:06 00:06:17 - -00:12 (26.) +00:37 (322.) +00:29 (447.)
Run1.6 km 03:16:02 00:07:5604:57 min/km-01:18 (13.) -00:50 (181.) -00:57 (224.)
Run7.1 km 03:49:53 00:33:5106:09 min/km+00:27 (28.) +02:35 (334.) +02:03 (464.)
Run12.5 km 04:31:27 00:41:3407:41 min/km+04:26 (34.) +06:59 (378.) +06:29 (538.)
Run17.9 km 05:11:39 00:40:1207:26 min/km+02:07 (31.) +04:23 (333.) +04:04 (478.)
Run21.1 km 05:33:23 00:21:4406:47 min/km+02:03 (31.) +03:19 (361.) +03:16 (531.)
Run21.1 km 05:33:23 02:25:1706:53 min/km+07:45 (30.) +16:26 (339.) +14:55 (484.)
Total 111.1 km 05:33:23 05:33:2320 km/h+05:13 (28.) +17:52 (315.) +11:42 (423.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance