aidiagnostics

Ad

Zingisa Mfiki -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

274/216/30All/Gender/AG

M25-29Age group

1910Bib number

South AfricaNationality


2:59:44	2:03:19	5:07:15

aidiagnostics

Ad

Compare Zingisa Mfiki with other athletes!

1910 Mfiki

1215 Gonatas ×

1148 Pohlmann ×

1242 Shean ×

1216 Gonatas ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:28:34	00:28:34	31.51 km/h	+01:30 (37.) ●	+00:24 (267.) ●	-00:19 (320.) ●
Bike	36.5 km	01:07:42	00:39:08	32.96 km/h	+01:20 (35.) ●	+00:08 (263.) ●	-00:51 (313.) ●
Bike	58 km	01:59:23	00:51:41	24.96 km/h	+02:00 (33.) ●	-00:02 (257.) ●	-01:32 (307.) ●
Bike	87 km	02:56:01	00:56:38	30.72 km/h	-00:36 (28.) ●	-01:41 (217.) ●	-02:55 (263.) ●
Bike	90 km	02:59:44	00:03:43	48.43 km/h	+00:09 (30.) ●	-00:05 (238.) ●	-00:10 (293.) ●
Bike	90 km	02:59:44	02:59:44	30.04 km/h	+04:23 (30.) ●	-01:16 (242.) ●	-05:47 (290.) ●
Transition		03:03:56	00:04:12	-	-00:19 (26.) ●	-01:28 (148.) ●	-01:36 (195.) ●
Run	1.6 km	03:14:25	00:10:29	06:33 min/km	+02:41 (51.) ●	+01:43 (401.) ●	+01:36 (567.) ●
Run	7.1 km	03:43:22	00:28:57	05:15 min/km	+00:53 (30.) ●	-02:19 (202.) ●	-02:51 (257.) ●
Run	12.5 km	04:15:10	00:31:48	05:53 min/km	+01:37 (31.) ●	-02:47 (205.) ●	-03:17 (269.) ●
Run	17.9 km	04:50:09	00:34:59	06:28 min/km	+03:37 (35.) ●	-00:50 (230.) ●	-01:09 (330.) ●
Run	21.1 km	05:07:15	00:17:06	05:20 min/km	+00:52 (30.) ●	-01:19 (195.) ●	-01:22 (275.) ●
Run	21.1 km	05:07:15	02:03:19	05:50 min/km	+09:40 (35.) ●	-05:32 (223.) ●	-07:03 (309.) ●
Total	111.1 km	05:07:15	05:07:15	21.7 km/h	+13:44 (30.) ●	-08:16 (216.) ●	-14:26 (274.) ●

Ovr	Gen	Div	Name	#	AG
185	157	25	AJ Barkhuizen	1207	M25-29	South Africa	02:52:58	01:52:33	04:49:29
222	182	26	Nikolay Shipilov	1243	M25-29	Russia	03:02:40	01:50:18	04:58:09
244	195	27	Lyle Rockman	1237	M25-29	South Africa	03:05:14	01:51:58	05:01:03
259	205	28	Nicolas Gonatas	1215	M25-29	South Africa	02:57:40	02:00:36	05:03:18
272	214	29	Matthew Pohlmann	1148	M25-29	South Africa	02:55:59	02:07:15	05:06:46
274	216	30	Zingisa Mfiki	1910	M25-29	South Africa	02:59:44	02:03:19	05:07:15
288	221	31	Gregg Shean	1242	M25-29	South Africa	03:12:45	01:52:56	05:08:54
291	223	32	Dimitri Gonatas	1216	M25-29	South Africa	03:06:43	01:59:14	05:10:54
292	224	33	Benjamin van Niekerk	1250	M25-29	South Africa	03:17:21	01:51:10	05:11:51
303	235	34	Bryce Lloyd	1223	M25-29	South Africa	03:06:28	02:04:22	05:13:21

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read