Lisa Donchak -
Ironman Coeur d´Alene 2017

Quick facts

621/170/25All/Gender/AG

F25-29Age group

200Bib number

USANationality


1:23:58	7:30:00	5:48:50	15:14:39

Compare Lisa Donchak with other athletes!

200 Donchak

227 Wilson ×

16 Fisher ×

208 Johnston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:35	00:40:35	02:08 min/100m	+02:12 (16.) ●	+00:26 (131.) ●	+01:13 (503.) ●
Swim	3.9 km	01:23:58	00:43:23	02:10 min/100m	+02:15 (17.) ●	+00:24 (129.) ●	+01:08 (490.) ●
Swim	3.9 km	01:23:58	01:23:58	02:09 min/100m	+04:27 (17.) ●	+00:50 (130.) ●	+02:21 (494.) ●
Transition		01:35:38	00:11:40	-	+04:27 (26.) ●	+04:14 (230.) ●	+03:42 (716.) ●
Bike	0.3 km	01:36:41	00:01:03	17.14 km/h	-00:04 (7.) ●	-00:05 (75.) ●	-00:03 (382.) ●
Bike	11.6 km	02:01:10	00:24:29	27.69 km/h	+00:06 (13.) ●	+00:25 (141.) ●	+01:31 (623.) ●
Bike	22.9 km	02:25:22	00:24:12	28.02 km/h	+00:12 (14.) ●	+00:28 (155.) ●	+01:30 (639.) ●
Bike	56.7 km	03:47:34	01:22:12	24.67 km/h	+00:16 (15.) ●	+00:58 (140.) ●	+04:40 (585.) ●
Bike	90.4 km	05:05:24	01:17:50	25.98 km/h	+02:55 (20.) ●	+03:48 (177.) ●	+07:06 (678.) ●
Bike	101.7 km	05:32:20	00:26:56	25.17 km/h	+01:45 (24.) ●	+02:12 (206.) ●	+03:17 (734.) ●
Bike	113 km	06:01:53	00:29:33	22.94 km/h	+00:03 (13.) ●	+00:43 (145.) ●	+02:21 (590.) ●
Bike	146.8 km	07:40:12	01:38:19	20.63 km/h	+06:16 (22.) ●	+05:46 (169.) ●	+09:56 (619.) ●
Bike	180.3 km	09:05:38	01:25:26	23.53 km/h	+07:29 (25.) ●	+07:14 (197.) ●	+10:32 (709.) ●
Bike	180.3 km	09:05:38	07:30:00	24.04 km/h	+18:58 (19.) ●	+21:29 (173.) ●	+40:50 (656.) ●
Transition		09:25:49	00:20:11	-	+12:31 (27.) ●	+11:39 (244.) ●	+11:55 (813.) ●
Run	3.6 km	09:49:57	00:24:08	06:42 min/km	+01:20 (20.) ●	-00:47 (123.) ●	+00:18 (485.) ●
Run	7.7 km	10:17:28	00:27:31	06:42 min/km	-00:08 (15.) ●	-01:50 (97.) ●	-00:47 (396.) ●
Run	11.8 km	10:46:38	00:29:10	07:06 min/km	+00:32 (16.) ●	-00:55 (116.) ●	+00:02 (445.) ●
Run	14.4 km	11:06:29	00:19:51	07:38 min/km	+00:46 (16.) ●	+00:14 (130.) ●	+00:38 (480.) ●
Run	17.2 km	11:29:10	00:22:41	08:06 min/km	+01:07 (19.) ●	+00:37 (143.) ●	+00:46 (493.) ●
Run	21.3 km	12:00:54	00:31:44	07:44 min/km	+00:54 (17.) ●	-00:05 (121.) ●	+00:11 (429.) ●
Run	25.4 km	12:34:23	00:33:29	08:10 min/km	+02:15 (21.) ●	+00:59 (127.) ●	+00:59 (445.) ●
Run	28 km	12:56:53	00:22:30	08:39 min/km	+02:15 (23.) ●	+01:24 (160.) ●	+01:27 (542.) ●
Run	30.9 km	13:24:08	00:27:15	09:23 min/km	+04:56 (26.) ●	+03:36 (192.) ●	+03:29 (643.) ●
Run	35 km	14:06:10	00:42:02	10:15 min/km	+10:45 (26.) ●	+08:50 (229.) ●	+08:42 (748.) ●
Run	39.1 km	14:48:46	00:42:36	10:23 min/km	+10:42 (26.) ●	+09:19 (229.) ●	+09:14 (743.) ●
Run	41.7 km	15:11:42	00:22:56	08:49 min/km	+03:34 (24.) ●	+02:22 (179.) ●	+02:19 (594.) ●
Run	42.2 km	15:14:39	00:02:57	05:54 min/km	+00:12 (21.) ●	+00:01 (147.) ●	+00:01 (516.) ●
Run	42.2 km	15:14:39	05:48:50	08:15 min/km	+39:10 (24.) ●	+23:45 (161.) ●	+27:19 (549.) ●
Total	226.4 km	15:14:39	15:14:39	14.85 km/h	+01:19:33 (25.) ●	+01:01:57 (170.) ●	+01:26:07 (621.) ●

Ovr	Gen	Div	Name	#	AG
511	133	20	Shayna Begrovich	197	F25-29	USA	01:43:26	07:37:15	04:50:16	14:29:12
525	137	21	Courtney Erickson	202	F25-29	USA	01:15:14	07:39:36	05:24:09	14:32:51
542	140	22	Elise Martin	214	F25-29	USA	01:17:54	07:42:35	05:25:27	14:40:16
576	156	23	Elizabeth Wilson	227	F25-29	USA	01:30:07	07:39:08	05:26:51	14:52:38
621	170	25	Lisa Donchak	200	F25-29	USA	01:23:58	07:30:00	05:48:50	15:14:39
645	179	26	Nicolle Fisher	16	F25-29	USA	01:45:32	08:02:12	05:14:21	15:22:52
681	192	27	Carmel Johnston	208	F25-29	USA	01:33:36	08:16:38	05:32:19	15:37:52
758	218	28	Bethany Owens	221	F25-29	USA	01:27:31	07:28:22	06:48:29	16:06:38