Lana Lawrence -
Ironman Coeur d´Alene 2017

Quick facts

492/125/19All/Gender/AG

F25-29Age group

211Bib number

USANationality


1:04:31	7:25:38	5:38:56	14:24:47

Compare Lana Lawrence with other athletes!

211 Lawrence

220 Otey ×

225 Stoll ×

197 Begrovich ×

202 Erickson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:31	00:31:31	01:39 min/100m	-06:52 (2.) ●	-08:38 (14.) ●	-07:51 (59.) ●
Swim	3.9 km	01:04:31	00:33:00	01:39 min/100m	-08:08 (2.) ●	-09:59 (12.) ●	-09:15 (59.) ●
Swim	3.9 km	01:04:31	01:04:31	01:39 min/100m	-15:00 (2.) ●	-18:37 (13.) ●	-17:06 (57.) ●
Transition		01:11:30	00:06:59	-	-00:14 (15.) ●	-00:27 (123.) ●	-00:59 (361.) ●
Bike	0.3 km	01:12:35	00:01:05	16.62 km/h	-00:02 (13.) ●	-00:03 (105.) ●	-00:01 (472.) ●
Bike	11.6 km	01:37:59	00:25:24	26.69 km/h	+01:01 (22.) ●	+01:20 (190.) ●	+02:26 (726.) ●
Bike	22.9 km	02:02:26	00:24:27	27.73 km/h	+00:27 (15.) ●	+00:43 (165.) ●	+01:45 (663.) ●
Bike	56.7 km	03:25:42	01:23:16	24.36 km/h	+01:20 (16.) ●	+02:02 (152.) ●	+05:44 (618.) ●
Bike	90.4 km	04:42:29	01:16:47	26.33 km/h	+01:52 (16.) ●	+02:45 (164.) ●	+06:03 (650.) ●
Bike	101.7 km	05:08:28	00:25:59	26.09 km/h	+00:48 (18.) ●	+01:15 (174.) ●	+02:20 (674.) ●
Bike	113 km	05:39:44	00:31:16	21.68 km/h	+01:46 (18.) ●	+02:26 (173.) ●	+04:04 (672.) ●
Bike	146.8 km	07:14:54	01:35:10	21.31 km/h	+03:07 (17.) ●	+02:37 (148.) ●	+06:47 (575.) ●
Bike	180.3 km	08:37:08	01:22:14	24.44 km/h	+04:17 (20.) ●	+04:02 (169.) ●	+07:20 (644.) ●
Bike	180.3 km	08:37:08	07:25:38	24.28 km/h	+14:36 (16.) ●	+17:07 (158.) ●	+36:28 (625.) ●
Transition		08:45:51	00:08:43	-	+01:03 (21.) ●	+00:11 (144.) ●	+00:27 (502.) ●
Run	3.6 km	09:07:43	00:21:52	06:04 min/km	-00:56 (10.) ●	-03:03 (69.) ●	-01:58 (318.) ●
Run	7.7 km	09:39:21	00:31:38	07:42 min/km	+03:59 (24.) ●	+02:17 (168.) ●	+03:20 (614.) ●
Run	11.8 km	10:10:52	00:31:31	07:41 min/km	+02:53 (22.) ●	+01:26 (152.) ●	+02:23 (552.) ●
Run	14.4 km	10:32:08	00:21:16	08:10 min/km	+02:11 (24.) ●	+01:39 (171.) ●	+02:03 (590.) ●
Run	17.2 km	10:54:26	00:22:18	07:57 min/km	+00:44 (17.) ●	+00:14 (130.) ●	+00:23 (456.) ●
Run	21.3 km	11:25:06	00:30:40	07:28 min/km	-00:10 (12.) ●	-01:09 (99.) ●	-00:53 (371.) ●
Run	25.4 km	11:56:43	00:31:37	07:42 min/km	+00:23 (15.) ●	-00:53 (106.) ●	-00:53 (372.) ●
Run	28 km	12:19:15	00:22:32	08:39 min/km	+02:17 (24.) ●	+01:26 (161.) ●	+01:29 (543.) ●
Run	30.9 km	12:42:55	00:23:40	08:09 min/km	+01:21 (19.) ●	+00:01 (125.) ●	-00:06 (412.) ●
Run	35 km	13:17:25	00:34:30	08:24 min/km	+03:13 (24.) ●	+01:18 (149.) ●	+01:10 (474.) ●
Run	39.1 km	13:58:16	00:40:51	09:57 min/km	+08:57 (25.) ●	+07:34 (222.) ●	+07:29 (707.) ●
Run	41.7 km	14:21:41	00:23:25	09:00 min/km	+04:03 (25.) ●	+02:51 (185.) ●	+02:48 (610.) ●
Run	42.2 km	14:24:47	00:03:06	06:12 min/km	+00:21 (24.) ●	+00:10 (168.) ●	+00:10 (577.) ●
Run	42.2 km	14:24:47	05:38:56	08:01 min/km	+29:16 (23.) ●	+13:51 (144.) ●	+17:25 (500.) ●
Total	226.4 km	14:24:47	14:24:47	15.71 km/h	+29:41 (19.) ●	+12:05 (125.) ●	+36:15 (492.) ●

Ovr	Gen	Div	Name	#	AG
432	105	14	Kira Hinckley	207	F25-29	USA	01:27:11	07:30:45	04:46:06	14:02:39
433	106	15	Courtney Monsees	217	F25-29	USA	00:52:51	07:00:17	05:53:50	14:03:11
457	114	16	Kelsey Fanshier	203	F25-29	USA	01:07:53	07:46:44	05:05:50	14:10:55
485	123	17	Rachel Otey	220	F25-29	USA	01:30:49	07:11:25	05:28:17	14:21:44
488	124	18	Taylor Stoll	225	F25-29	USA	01:08:11	07:08:12	05:56:43	14:23:34
492	125	19	Lana Lawrence	211	F25-29	USA	01:04:31	07:25:38	05:38:56	14:24:47
511	133	20	Shayna Begrovich	197	F25-29	USA	01:43:26	07:37:15	04:50:16	14:29:12
525	137	21	Courtney Erickson	202	F25-29	USA	01:15:14	07:39:36	05:24:09	14:32:51
542	140	22	Elise Martin	214	F25-29	USA	01:17:54	07:42:35	05:25:27	14:40:16
576	156	23	Elizabeth Wilson	227	F25-29	USA	01:30:07	07:39:08	05:26:51	14:52:38