Melissa Ponwith -
Ironman Coeur d´Alene 2017

Quick facts

648/181/44All/Gender/AG

F35-39Age group

306Bib number

USANationality


1:13:37	7:29:38	6:20:27	15:23:26

Compare Melissa Ponwith with other athletes!

306 Ponwith

274 Day ×

302 Osterman ×

298 Murta ×

314 Tvorik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:49	00:35:49	01:53 min/100m	-04:11 (15.) ●	-04:20 (59.) ●	-03:33 (229.) ●
Swim	3.9 km	01:13:37	00:37:48	01:53 min/100m	-04:59 (15.) ●	-05:11 (58.) ●	-04:27 (218.) ●
Swim	3.9 km	01:13:37	01:13:37	01:53 min/100m	-09:10 (15.) ●	-09:31 (59.) ●	-08:00 (226.) ●
Transition		01:22:33	00:08:56	-	+01:52 (47.) ●	+01:30 (184.) ●	+00:58 (550.) ●
Bike	0.3 km	01:23:40	00:01:07	16.12 km/h	-00:04 (34.) ●	-00:01 (137.) ●	+00:01 (557.) ●
Bike	11.6 km	01:46:31	00:22:51	29.67 km/h	-01:15 (17.) ●	-01:13 (63.) ●	-00:07 (401.) ●
Bike	22.9 km	02:09:38	00:23:07	29.33 km/h	-00:42 (24.) ●	-00:37 (93.) ●	+00:25 (482.) ●
Bike	56.7 km	03:31:33	01:21:55	24.76 km/h	+00:44 (39.) ●	+00:41 (136.) ●	+04:23 (577.) ●
Bike	90.4 km	04:47:57	01:16:24	26.47 km/h	+02:37 (41.) ●	+02:22 (157.) ●	+05:40 (637.) ●
Bike	101.7 km	05:14:26	00:26:29	25.6 km/h	+01:50 (50.) ●	+01:45 (195.) ●	+02:50 (710.) ●
Bike	113 km	05:48:15	00:33:49	20.05 km/h	+04:23 (51.) ●	+04:59 (221.) ●	+06:37 (767.) ●
Bike	146.8 km	07:24:27	01:36:12	21.08 km/h	+02:59 (39.) ●	+03:39 (156.) ●	+07:49 (592.) ●
Bike	180.3 km	08:52:11	01:27:44	22.91 km/h	+09:23 (54.) ●	+09:32 (212.) ●	+12:50 (748.) ●
Bike	180.3 km	08:52:11	07:29:38	24.06 km/h	+19:55 (45.) ●	+21:07 (171.) ●	+40:28 (651.) ●
Transition		09:02:59	00:10:48	-	+01:49 (46.) ●	+02:16 (196.) ●	+02:32 (647.) ●
Run	3.6 km	09:24:54	00:21:55	06:05 min/km	-03:52 (14.) ●	-03:00 (70.) ●	-01:55 (323.) ●
Run	7.7 km	09:53:10	00:28:16	06:53 min/km	-01:54 (26.) ●	-01:05 (110.) ●	-00:02 (444.) ●
Run	11.8 km	10:20:36	00:27:26	06:41 min/km	-02:44 (19.) ●	-02:39 (84.) ●	-01:42 (352.) ●
Run	14.4 km	10:41:15	00:20:39	07:56 min/km	+00:44 (37.) ●	+01:02 (155.) ●	+01:26 (546.) ●
Run	17.2 km	11:03:33	00:22:18	07:57 min/km	-00:09 (31.) ●	+00:14 (131.) ●	+00:23 (458.) ●
Run	21.3 km	11:43:50	00:40:17	09:49 min/km	+07:55 (57.) ●	+08:28 (229.) ●	+08:44 (754.) ●
Run	25.4 km	12:24:40	00:40:50	09:57 min/km	+07:19 (58.) ●	+08:20 (233.) ●	+08:20 (751.) ●
Run	28 km	12:50:44	00:26:04	10:01 min/km	+04:08 (55.) ●	+04:58 (227.) ●	+05:01 (739.) ●
Run	30.9 km	13:22:57	00:32:13	11:06 min/km	+07:41 (57.) ●	+08:34 (238.) ●	+08:27 (788.) ●
Run	35 km	14:09:58	00:47:01	11:28 min/km	+13:03 (60.) ●	+13:49 (242.) ●	+13:41 (798.) ●
Run	39.1 km	14:52:49	00:42:51	10:27 min/km	+08:37 (57.) ●	+09:34 (232.) ●	+09:29 (752.) ●
Run	41.7 km	15:20:06	00:27:17	10:29 min/km	+06:18 (57.) ●	+06:43 (230.) ●	+06:40 (752.) ●
Run	42.2 km	15:23:26	00:03:20	06:40 min/km	+00:20 (48.) ●	+00:24 (194.) ●	+00:24 (649.) ●
Run	42.2 km	15:23:26	06:20:27	09:00 min/km	+47:26 (49.) ●	+55:22 (203.) ●	+58:56 (678.) ●
Total	226.4 km	15:23:26	15:23:26	14.71 km/h	+01:01:52 (44.) ●	+01:10:44 (181.) ●	+01:34:54 (648.) ●

Ovr	Gen	Div	Name	#	AG
581	159	39	Catherine Fiddick	281	F35-39	CAN	01:20:55	07:19:35	05:59:56	14:55:00
614	168	40	Christine Taylor	313	F35-39	USA	01:24:12	08:00:11	05:35:29	15:12:17
631	174	41	Larae Bartz	266	F35-39	USA	01:47:09	07:12:56	05:58:43	15:18:51
632	175	42	Mary Day	274	F35-39	USA	01:17:35	07:27:16	06:21:37	15:18:55
641	177	43	Bethany Osterman	302	F35-39	USA	01:18:58	07:41:00	06:02:30	15:21:06
648	181	44	Melissa Ponwith	306	F35-39	USA	01:13:37	07:29:38	06:20:27	15:23:26
679	191	45	Viktoria Murta	298	F35-39	CAN	01:31:58	08:16:14	05:24:04	15:37:03
690	197	46	Colleen Tvorik	314	F35-39	USA	01:25:11	07:29:05	06:31:09	15:40:40
715	203	47	Heather Pare	304	F35-39	USA	01:22:18	07:25:12	06:30:29	15:48:06
719	205	48	Alison Dennison	277	F35-39	USA	01:17:08	07:58:37	06:23:00	15:49:18