Lynda Proce -
Ironman Coeur d´Alene 2017
Quick facts
398/94/1All/Gender/AG
F60-64Age group
422Bib number
CANNationality
| 1:21:59 | 7:04:08 | 5:07:39 | 13:49:42 |
Compare Lynda Proce with other athletes!
422 Proce
427 Welsby ×
425 Stratton ×
426 Vanderkruk ×
421 Jones ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:39:48 | 00:39:48 | 02:05 min/100m | ±00:00 (3.) ● | -00:21 (119.) ● | +00:26 (460.) ● |
| Swim | 3.9 km | 01:21:59 | 00:42:11 | 02:06 min/100m | -01:20 (4.) ● | -00:48 (118.) ● | -00:04 (452.) ● |
| Swim | 3.9 km | 01:21:59 | 01:21:59 | 02:06 min/100m | -01:20 (3.) ● | -01:09 (117.) ● | +00:22 (456.) ● |
| Transition | 01:28:23 | 00:06:24 | - | -00:20 (3.) ● | -01:02 (96.) ● | -01:34 (301.) ● | |
| Bike | 0.3 km | 01:29:28 | 00:01:05 | 16.62 km/h | -00:04 (2.) ● | -00:03 (107.) ● | -00:01 (475.) ● |
| Bike | 11.6 km | 01:54:00 | 00:24:32 | 27.64 km/h | -00:20 (4.) ● | +00:28 (143.) ● | +01:34 (627.) ● |
| Bike | 22.9 km | 02:17:39 | 00:23:39 | 28.67 km/h | -00:30 (4.) ● | -00:05 (122.) ● | +00:57 (558.) ● |
| Bike | 56.7 km | 03:39:07 | 01:21:28 | 24.89 km/h | -02:43 (3.) ● | +00:14 (128.) ● | +03:56 (555.) ● |
| Bike | 90.4 km | 04:53:55 | 01:14:48 | 27.03 km/h | -01:35 (4.) ● | +00:46 (136.) ● | +04:04 (582.) ● |
| Bike | 101.7 km | 05:18:14 | 00:24:19 | 27.88 km/h | -01:14 (3.) ● | -00:25 (108.) ● | +00:40 (501.) ● |
| Bike | 113 km | 05:46:35 | 00:28:21 | 23.92 km/h | -00:42 (3.) ● | -00:29 (121.) ● | +01:09 (519.) ● |
| Bike | 146.8 km | 07:16:18 | 01:29:43 | 22.6 km/h | -06:08 (1.) ● | -02:50 (105.) ● | +01:20 (450.) ● |
| Bike | 180.3 km | 08:32:31 | 01:16:13 | 26.37 km/h | -04:24 (1.) ● | -01:59 (105.) ● | +01:19 (465.) ● |
| Bike | 180.3 km | 08:32:31 | 07:04:08 | 25.51 km/h | -17:40 (1.) ● | -04:23 (112.) ● | +14:58 (495.) ● |
| Transition | 08:42:03 | 00:09:32 | - | -00:53 (4.) ● | +01:00 (169.) ● | +01:16 (567.) ● | |
| Run | 3.6 km | 09:05:57 | 00:23:54 | 06:38 min/km | -02:03 (2.) ● | -01:01 (116.) ● | +00:04 (466.) ● |
| Run | 7.7 km | 09:33:33 | 00:27:36 | 06:43 min/km | -04:05 (1.) ● | -01:45 (99.) ● | -00:42 (402.) ● |
| Run | 11.8 km | 10:02:30 | 00:28:57 | 07:03 min/km | -03:33 (1.) ● | -01:08 (109.) ● | -00:11 (433.) ● |
| Run | 14.4 km | 10:23:19 | 00:20:49 | 08:00 min/km | +00:04 (3.) ● | +01:12 (160.) ● | +01:36 (561.) ● |
| Run | 17.2 km | 10:45:10 | 00:21:51 | 07:48 min/km | -01:31 (2.) ● | -00:13 (118.) ● | -00:04 (423.) ● |
| Run | 21.3 km | 11:16:21 | 00:31:11 | 07:36 min/km | -03:10 (1.) ● | -00:38 (108.) ● | -00:22 (398.) ● |
| Run | 25.4 km | 11:46:33 | 00:30:12 | 07:21 min/km | -05:13 (1.) ● | -02:18 (89.) ● | -02:18 (313.) ● |
| Run | 28 km | 12:06:11 | 00:19:38 | 07:33 min/km | -03:12 (2.) ● | -01:28 (86.) ● | -01:25 (289.) ● |
| Run | 30.9 km | 12:27:38 | 00:21:27 | 07:23 min/km | -03:47 (2.) ● | -02:12 (85.) ● | -02:19 (271.) ● |
| Run | 35 km | 12:57:59 | 00:30:21 | 07:24 min/km | -04:34 (2.) ● | -02:51 (84.) ● | -02:59 (281.) ● |
| Run | 39.1 km | 13:28:12 | 00:30:13 | 07:22 min/km | -04:16 (2.) ● | -03:04 (77.) ● | -03:09 (273.) ● |
| Run | 41.7 km | 13:46:58 | 00:18:46 | 07:13 min/km | -01:56 (3.) ● | -01:48 (91.) ● | -01:51 (313.) ● |
| Run | 42.2 km | 13:49:42 | 00:02:44 | 05:28 min/km | -00:16 (2.) ● | -00:12 (104.) ● | -00:12 (375.) ● |
| Run | 42.2 km | 13:49:42 | 05:07:39 | 07:17 min/km | -37:32 (1.) ● | -17:26 (92.) ● | -13:52 (326.) ● |
| Total | 226.4 km | 13:49:42 | 13:49:42 | 16.37 km/h | -57:45 (1.) ● | -23:00 (94.) ● | +01:10 (398.) ● |
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