Liz Vanderkruk -
Ironman Coeur d´Alene 2017

Quick facts

583/160/4All/Gender/AG

F60-64Age group

426Bib number

CANNationality


1:22:04	7:09:24	6:14:38	14:58:12

Compare Liz Vanderkruk with other athletes!

426 Vanderkruk

427 Welsby ×

425 Stratton ×

421 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	+00:14 (4.) ●	-00:07 (124.) ●	+00:40 (475.) ●
Swim	3.9 km	01:22:04	00:42:02	02:06 min/100m	-01:29 (3.) ●	-00:57 (115.) ●	-00:13 (445.) ●
Swim	3.9 km	01:22:04	01:22:04	02:06 min/100m	-01:15 (4.) ●	-01:04 (119.) ●	+00:27 (461.) ●
Transition		01:27:03	00:04:59	-	-01:45 (1.) ●	-02:27 (44.) ●	-02:59 (142.) ●
Bike	0.3 km	01:28:00	00:00:57	18.95 km/h	-00:12 (1.) ●	-00:11 (29.) ●	-00:09 (190.) ●
Bike	11.6 km	01:51:18	00:23:18	29.1 km/h	-01:34 (1.) ●	-00:46 (80.) ●	+00:20 (456.) ●
Bike	22.9 km	02:13:41	00:22:23	30.29 km/h	-01:46 (1.) ●	-01:21 (57.) ●	-00:19 (390.) ●
Bike	56.7 km	03:34:43	01:21:02	25.03 km/h	-03:09 (2.) ●	-00:12 (121.) ●	+03:30 (540.) ●
Bike	90.4 km	04:46:10	01:11:27	28.3 km/h	-04:56 (1.) ●	-02:35 (83.) ●	+00:43 (443.) ●
Bike	101.7 km	05:09:21	00:23:11	29.25 km/h	-02:22 (1.) ●	-01:33 (60.) ●	-00:28 (355.) ●
Bike	113 km	05:36:22	00:27:01	25.1 km/h	-02:02 (2.) ●	-01:49 (92.) ●	-00:11 (429.) ●
Bike	146.8 km	07:16:08	01:39:46	20.33 km/h	+03:55 (4.) ●	+07:13 (176.) ●	+11:23 (640.) ●
Bike	180.3 km	08:36:27	01:20:19	25.03 km/h	-00:18 (3.) ●	+02:07 (146.) ●	+05:25 (591.) ●
Bike	180.3 km	08:36:27	07:09:24	25.19 km/h	-12:24 (4.) ●	+00:53 (127.) ●	+20:14 (538.) ●
Transition		08:43:34	00:07:07	-	-03:18 (1.) ●	-01:25 (97.) ●	-01:09 (359.) ●
Run	3.6 km	09:08:48	00:25:14	07:00 min/km	-00:43 (3.) ●	+00:19 (145.) ●	+01:24 (553.) ●
Run	7.7 km	09:43:32	00:34:44	08:28 min/km	+03:03 (4.) ●	+05:23 (208.) ●	+06:26 (710.) ●
Run	11.8 km	10:18:18	00:34:46	08:28 min/km	+02:16 (4.) ●	+04:41 (195.) ●	+05:38 (675.) ●
Run	14.4 km	10:39:19	00:21:01	08:05 min/km	+00:16 (4.) ●	+01:24 (164.) ●	+01:48 (575.) ●
Run	17.2 km	11:04:34	00:25:15	09:01 min/km	+01:53 (4.) ●	+03:11 (197.) ●	+03:20 (636.) ●
Run	21.3 km	11:42:27	00:37:53	09:14 min/km	+03:32 (5.) ●	+06:04 (214.) ●	+06:20 (695.) ●
Run	25.4 km	12:23:40	00:41:13	10:03 min/km	+05:48 (5.) ●	+08:43 (236.) ●	+08:43 (763.) ●
Run	28 km	12:50:15	00:26:35	10:13 min/km	+03:45 (5.) ●	+05:29 (231.) ●	+05:32 (758.) ●
Run	30.9 km	13:21:16	00:31:01	10:41 min/km	+05:47 (5.) ●	+07:22 (232.) ●	+07:15 (773.) ●
Run	35 km	14:00:07	00:38:51	09:28 min/km	+03:56 (4.) ●	+05:39 (208.) ●	+05:31 (659.) ●
Run	39.1 km	14:37:06	00:36:59	09:01 min/km	+02:30 (3.) ●	+03:42 (177.) ●	+03:37 (581.) ●
Run	41.7 km	14:55:34	00:18:28	07:06 min/km	-02:14 (2.) ●	-02:06 (83.) ●	-02:09 (292.) ●
Run	42.2 km	14:58:12	00:02:38	05:16 min/km	-00:22 (1.) ●	-00:18 (81.) ●	-00:18 (316.) ●
Run	42.2 km	14:58:12	06:14:38	08:52 min/km	+29:27 (4.) ●	+49:33 (199.) ●	+53:07 (664.) ●
Total	226.4 km	14:58:12	14:58:12	15.12 km/h	+10:45 (4.) ●	+45:30 (160.) ●	+01:09:40 (583.) ●

Ovr	Gen	Div	Name	#	AG
398	94	1	Lynda Proce	422	F60-64	CAN	01:21:59	07:04:08	05:07:39	13:49:42
411	98	2	Lindy Welsby	427	F60-64	CAN	01:11:25	07:07:13	05:12:47	13:55:21
507	132	3	Anne Stratton	425	F60-64	USA	01:13:23	07:06:00	05:49:56	14:27:49
583	160	4	Liz Vanderkruk	426	F60-64	CAN	01:22:04	07:09:24	06:14:38	14:58:12
812	241	5	Teri Jones	421	F60-64	USA	01:47:44	08:22:13	06:20:53	16:46:07