Alex Howland -
Ironman Coeur d´Alene 2017

Quick facts

400/306/23All/Gender/AG

M25-29Age group

459Bib number

USANationality


1:12:23	6:54:55	5:33:17	13:49:52

Compare Alex Howland with other athletes!

459 Howland

485 Silviera ×

460 Jensen ×

446 Allender ×

494 Zhu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:12	00:34:12	01:48 min/100m	-03:14 (13.) ●	-04:50 (111.) ●	-05:10 (151.) ●
Swim	3.9 km	01:12:23	00:38:11	01:54 min/100m	-02:27 (19.) ●	-03:45 (183.) ●	-04:04 (244.) ●
Swim	3.9 km	01:12:23	01:12:23	01:51 min/100m	-05:41 (16.) ●	-08:35 (135.) ●	-09:14 (185.) ●
Transition		01:17:39	00:05:16	-	-02:19 (11.) ●	-02:56 (121.) ●	-02:42 (174.) ●
Bike	0.3 km	01:18:38	00:00:59	18.31 km/h	±00:00 (22.) ●	-00:06 (198.) ●	-00:07 (233.) ●
Bike	11.6 km	01:40:50	00:22:12	30.54 km/h	-00:09 (18.) ●	-00:18 (257.) ●	-00:46 (288.) ●
Bike	22.9 km	02:03:07	00:22:17	30.43 km/h	+00:11 (22.) ●	+00:01 (315.) ●	-00:25 (368.) ●
Bike	56.7 km	03:17:34	01:14:27	27.24 km/h	-00:32 (20.) ●	-01:30 (274.) ●	-03:05 (325.) ●
Bike	90.4 km	04:26:06	01:08:32	29.5 km/h	-00:59 (17.) ●	-00:48 (276.) ●	-02:12 (331.) ●
Bike	101.7 km	04:59:23	00:33:17	20.37 km/h	+10:12 (41.) ●	+10:06 (571.) ●	+09:38 (816.) ●
Bike	113 km	05:24:12	00:24:49	27.32 km/h	-02:16 (16.) ●	-01:41 (232.) ●	-02:23 (274.) ●
Bike	146.8 km	06:54:16	01:30:04	22.52 km/h	+00:39 (25.) ●	+03:28 (352.) ●	+01:41 (460.) ●
Bike	180.3 km	08:12:34	01:18:18	25.67 km/h	+04:35 (29.) ●	+04:49 (410.) ●	+03:24 (536.) ●
Bike	180.3 km	08:12:34	06:54:55	26.07 km/h	+11:41 (25.) ●	+14:01 (349.) ●	+05:45 (435.) ●
Transition		08:16:35	00:04:01	-	-03:08 (7.) ●	-04:08 (56.) ●	-04:15 (66.) ●
Run	3.6 km	08:37:19	00:20:44	05:45 min/km	-02:22 (12.) ●	-02:38 (178.) ●	-03:06 (229.) ●
Run	7.7 km	09:02:26	00:25:07	06:07 min/km	-02:17 (18.) ●	-02:44 (204.) ●	-03:11 (263.) ●
Run	11.8 km	09:29:23	00:26:57	06:34 min/km	-00:59 (24.) ●	-01:47 (245.) ●	-02:11 (322.) ●
Run	14.4 km	09:48:02	00:18:39	07:10 min/km	+00:09 (27.) ●	-00:24 (273.) ●	-00:34 (369.) ●
Run	17.2 km	10:08:55	00:20:53	07:27 min/km	-00:13 (21.) ●	-00:58 (259.) ●	-01:02 (352.) ●
Run	21.3 km	10:40:50	00:31:55	07:47 min/km	+01:12 (26.) ●	+00:29 (315.) ●	+00:22 (443.) ●
Run	25.4 km	11:15:26	00:34:36	08:26 min/km	+01:31 (22.) ●	+02:06 (352.) ●	+02:06 (501.) ●
Run	28 km	11:38:59	00:23:33	09:03 min/km	+02:31 (28.) ●	+02:32 (429.) ●	+02:30 (625.) ●
Run	30.9 km	12:04:38	00:25:39	08:50 min/km	+02:05 (24.) ●	+01:50 (372.) ●	+01:53 (542.) ●
Run	35 km	12:44:35	00:39:57	09:44 min/km	+05:10 (31.) ●	+06:33 (476.) ●	+06:37 (696.) ●
Run	39.1 km	13:25:26	00:40:51	09:57 min/km	+06:51 (33.) ●	+07:28 (486.) ●	+07:29 (708.) ●
Run	41.7 km	13:47:13	00:21:47	08:22 min/km	+00:16 (24.) ●	+01:09 (371.) ●	+01:10 (527.) ●
Run	42.2 km	13:49:52	00:02:39	05:18 min/km	-00:09 (22.) ●	-00:17 (236.) ●	-00:17 (318.) ●
Run	42.2 km	13:49:52	05:33:17	07:53 min/km	+13:45 (23.) ●	+13:19 (343.) ●	+11:46 (474.) ●
Total	226.4 km	13:49:52	13:49:52	16.37 km/h	+14:18 (23.) ●	+11:41 (306.) ●	+01:20 (400.) ●

Ovr	Gen	Div	Name	#	AG
320	247	18	Ildar Mannapov	470	M25-29	USA	01:27:43	07:04:10	04:38:22	13:19:10
326	251	19	Adam Thalhofer	490	M25-29	USA	01:32:35	06:28:47	04:59:41	13:21:32
353	273	20	Christopher Miller	474	M25-29	USA	01:16:34	07:01:43	04:55:05	13:32:52
370	286	21	Scott Silviera	485	M25-29	USA	01:11:14	06:40:57	05:29:15	13:39:05
384	295	22	Travis Jensen	460	M25-29	USA	01:10:11	06:49:31	05:31:50	13:43:46
400	306	23	Alex Howland	459	M25-29	USA	01:12:23	06:54:55	05:33:17	13:49:52
410	313	24	David Allender	446	M25-29	USA	01:27:04	07:08:25	05:05:52	13:55:01
472	353	25	Will Zhu	494	M25-29	USA	01:41:24	06:48:45	05:33:24	14:18:16
491	367	26	Austin Rogerson	478	M25-29	USA	01:16:55	07:23:45	05:18:48	14:24:38
502	372	27	David Sieck	484	M25-29	USA	01:49:06	06:30:49	05:51:04	14:27:06