Alex Howland -
Ironman Coeur d´Alene 2017
Quick facts
400/306/23All/Gender/AG
M25-29Age group
459Bib number
USANationality
1:12:23 | 6:54:55 | 5:33:17 | 13:49:52 |
Compare Alex Howland with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:12 | 00:34:12 | 01:48 min/100m | -03:14 (13.) ● | -04:50 (111.) ● | -05:10 (151.) ● |
Swim | 3.9 km | 01:12:23 | 00:38:11 | 01:54 min/100m | -02:27 (19.) ● | -03:45 (183.) ● | -04:04 (244.) ● |
Swim | 3.9 km | 01:12:23 | 01:12:23 | 01:51 min/100m | -05:41 (16.) ● | -08:35 (135.) ● | -09:14 (185.) ● |
Transition | 01:17:39 | 00:05:16 | - | -02:19 (11.) ● | -02:56 (121.) ● | -02:42 (174.) ● | |
Bike | 0.3 km | 01:18:38 | 00:00:59 | 18.31 km/h | ±00:00 (22.) ● | -00:06 (198.) ● | -00:07 (233.) ● |
Bike | 11.6 km | 01:40:50 | 00:22:12 | 30.54 km/h | -00:09 (18.) ● | -00:18 (257.) ● | -00:46 (288.) ● |
Bike | 22.9 km | 02:03:07 | 00:22:17 | 30.43 km/h | +00:11 (22.) ● | +00:01 (315.) ● | -00:25 (368.) ● |
Bike | 56.7 km | 03:17:34 | 01:14:27 | 27.24 km/h | -00:32 (20.) ● | -01:30 (274.) ● | -03:05 (325.) ● |
Bike | 90.4 km | 04:26:06 | 01:08:32 | 29.5 km/h | -00:59 (17.) ● | -00:48 (276.) ● | -02:12 (331.) ● |
Bike | 101.7 km | 04:59:23 | 00:33:17 | 20.37 km/h | +10:12 (41.) ● | +10:06 (571.) ● | +09:38 (816.) ● |
Bike | 113 km | 05:24:12 | 00:24:49 | 27.32 km/h | -02:16 (16.) ● | -01:41 (232.) ● | -02:23 (274.) ● |
Bike | 146.8 km | 06:54:16 | 01:30:04 | 22.52 km/h | +00:39 (25.) ● | +03:28 (352.) ● | +01:41 (460.) ● |
Bike | 180.3 km | 08:12:34 | 01:18:18 | 25.67 km/h | +04:35 (29.) ● | +04:49 (410.) ● | +03:24 (536.) ● |
Bike | 180.3 km | 08:12:34 | 06:54:55 | 26.07 km/h | +11:41 (25.) ● | +14:01 (349.) ● | +05:45 (435.) ● |
Transition | 08:16:35 | 00:04:01 | - | -03:08 (7.) ● | -04:08 (56.) ● | -04:15 (66.) ● | |
Run | 3.6 km | 08:37:19 | 00:20:44 | 05:45 min/km | -02:22 (12.) ● | -02:38 (178.) ● | -03:06 (229.) ● |
Run | 7.7 km | 09:02:26 | 00:25:07 | 06:07 min/km | -02:17 (18.) ● | -02:44 (204.) ● | -03:11 (263.) ● |
Run | 11.8 km | 09:29:23 | 00:26:57 | 06:34 min/km | -00:59 (24.) ● | -01:47 (245.) ● | -02:11 (322.) ● |
Run | 14.4 km | 09:48:02 | 00:18:39 | 07:10 min/km | +00:09 (27.) ● | -00:24 (273.) ● | -00:34 (369.) ● |
Run | 17.2 km | 10:08:55 | 00:20:53 | 07:27 min/km | -00:13 (21.) ● | -00:58 (259.) ● | -01:02 (352.) ● |
Run | 21.3 km | 10:40:50 | 00:31:55 | 07:47 min/km | +01:12 (26.) ● | +00:29 (315.) ● | +00:22 (443.) ● |
Run | 25.4 km | 11:15:26 | 00:34:36 | 08:26 min/km | +01:31 (22.) ● | +02:06 (352.) ● | +02:06 (501.) ● |
Run | 28 km | 11:38:59 | 00:23:33 | 09:03 min/km | +02:31 (28.) ● | +02:32 (429.) ● | +02:30 (625.) ● |
Run | 30.9 km | 12:04:38 | 00:25:39 | 08:50 min/km | +02:05 (24.) ● | +01:50 (372.) ● | +01:53 (542.) ● |
Run | 35 km | 12:44:35 | 00:39:57 | 09:44 min/km | +05:10 (31.) ● | +06:33 (476.) ● | +06:37 (696.) ● |
Run | 39.1 km | 13:25:26 | 00:40:51 | 09:57 min/km | +06:51 (33.) ● | +07:28 (486.) ● | +07:29 (708.) ● |
Run | 41.7 km | 13:47:13 | 00:21:47 | 08:22 min/km | +00:16 (24.) ● | +01:09 (371.) ● | +01:10 (527.) ● |
Run | 42.2 km | 13:49:52 | 00:02:39 | 05:18 min/km | -00:09 (22.) ● | -00:17 (236.) ● | -00:17 (318.) ● |
Run | 42.2 km | 13:49:52 | 05:33:17 | 07:53 min/km | +13:45 (23.) ● | +13:19 (343.) ● | +11:46 (474.) ● |
Total | 226.4 km | 13:49:52 | 13:49:52 | 16.37 km/h | +14:18 (23.) ● | +11:41 (306.) ● | +01:20 (400.) ● |