Alexander Nawrocki -
Ironman Coeur d´Alene 2017

Quick facts

309/241/42All/Gender/AG

M30-34Age group

546Bib number

USANationality


1:17:21	6:29:34	5:13:16	13:13:14

Compare Alexander Nawrocki with other athletes!

546 Nawrocki

535 Kemp ×

531 Hoyt ×

541 Malloy ×

501 Campbell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:41	00:37:41	01:59 min/100m	-00:31 (33.) ●	-01:21 (245.) ●	-01:41 (334.) ●
Swim	3.9 km	01:17:21	00:39:40	01:59 min/100m	-01:31 (29.) ●	-02:16 (236.) ●	-02:35 (322.) ●
Swim	3.9 km	01:17:21	01:17:21	01:59 min/100m	-02:02 (32.) ●	-03:37 (238.) ●	-04:16 (326.) ●
Transition		01:23:27	00:06:06	-	-02:08 (29.) ●	-02:06 (186.) ●	-01:52 (271.) ●
Bike	0.3 km	01:24:36	00:01:09	15.65 km/h	+00:05 (59.) ●	+00:04 (458.) ●	+00:03 (622.) ●
Bike	11.6 km	01:47:44	00:23:08	29.31 km/h	+00:46 (46.) ●	+00:38 (364.) ●	+00:10 (439.) ●
Bike	22.9 km	02:10:54	00:23:10	29.27 km/h	+00:36 (48.) ●	+00:54 (396.) ●	+00:28 (494.) ●
Bike	56.7 km	03:25:51	01:14:57	27.06 km/h	+00:18 (41.) ●	-01:00 (284.) ●	-02:35 (340.) ●
Bike	90.4 km	04:33:04	01:07:13	30.08 km/h	-00:43 (39.) ●	-02:07 (233.) ●	-03:31 (274.) ●
Bike	101.7 km	04:55:34	00:22:30	30.13 km/h	-00:09 (39.) ●	-00:41 (235.) ●	-01:09 (276.) ●
Bike	113 km	05:21:24	00:25:50	26.25 km/h	-00:09 (44.) ●	-00:40 (286.) ●	-01:22 (349.) ●
Bike	146.8 km	06:41:42	01:20:18	25.26 km/h	-03:30 (35.) ●	-06:18 (203.) ●	-08:05 (249.) ●
Bike	180.3 km	07:53:01	01:11:19	28.18 km/h	-00:39 (43.) ●	-02:10 (248.) ●	-03:35 (305.) ●
Bike	180.3 km	07:53:01	06:29:34	27.77 km/h	-03:25 (37.) ●	-11:20 (241.) ●	-19:36 (289.) ●
Transition		07:59:58	00:06:57	-	-00:54 (42.) ●	-01:12 (252.) ●	-01:19 (342.) ●
Run	3.6 km	08:21:37	00:21:39	06:00 min/km	-00:19 (43.) ●	-01:43 (240.) ●	-02:11 (306.) ●
Run	7.7 km	08:46:53	00:25:16	06:09 min/km	-01:13 (36.) ●	-02:35 (209.) ●	-03:02 (270.) ●
Run	11.8 km	09:13:00	00:26:07	06:22 min/km	-01:51 (35.) ●	-02:37 (212.) ●	-03:01 (276.) ●
Run	14.4 km	09:32:21	00:19:21	07:26 min/km	+00:49 (45.) ●	+00:18 (318.) ●	+00:08 (434.) ●
Run	17.2 km	09:54:59	00:22:38	08:05 min/km	+01:27 (49.) ●	+00:47 (348.) ●	+00:43 (490.) ●
Run	21.3 km	10:29:24	00:34:25	08:23 min/km	+03:33 (53.) ●	+02:59 (393.) ●	+02:52 (554.) ●
Run	25.4 km	11:04:04	00:34:40	08:27 min/km	+03:01 (53.) ●	+02:10 (355.) ●	+02:10 (504.) ●
Run	28 km	11:25:06	00:21:02	08:05 min/km	+00:39 (46.) ●	+00:01 (304.) ●	-00:01 (428.) ●
Run	30.9 km	11:48:17	00:23:11	07:59 min/km	-00:04 (36.) ●	-00:38 (254.) ●	-00:35 (369.) ●
Run	35 km	12:20:07	00:31:50	07:45 min/km	-00:23 (39.) ●	-01:34 (247.) ●	-01:30 (350.) ●
Run	39.1 km	12:51:55	00:31:48	07:45 min/km	-01:06 (36.) ●	-01:35 (245.) ●	-01:34 (347.) ●
Run	41.7 km	13:10:52	00:18:57	07:17 min/km	-00:54 (36.) ●	-01:41 (234.) ●	-01:40 (331.) ●
Run	42.2 km	13:13:14	00:02:22	04:44 min/km	-00:54 (23.) ●	-00:34 (117.) ●	-00:34 (148.) ●
Run	42.2 km	13:13:14	05:13:16	07:25 min/km	+02:45 (42.) ●	-06:42 (261.) ●	-08:15 (365.) ●
Total	226.4 km	13:13:14	13:13:14	17.12 km/h	-05:44 (42.) ●	-24:57 (241.) ●	-35:18 (309.) ●

Ovr	Gen	Div	Name	#	AG
253	199	37	Ryan Cogley	503	M30-34	USA	01:18:01	06:21:34	04:58:05	12:55:54
280	220	38	Brian Kennedy	536	M30-34	USA	01:16:40	06:30:51	05:07:59	13:05:48
284	222	39	Jonathan Todd	565	M30-34	USA	01:27:00	06:34:57	04:46:38	13:06:21
288	226	40	Derek Kemp	535	M30-34	CAN	01:17:29	06:31:37	05:03:04	13:09:36
299	235	41	Michael Hoyt	531	M30-34	USA	01:14:18	06:32:25	05:05:49	13:11:32
309	241	42	Alexander Nawrocki	546	M30-34	USA	01:17:21	06:29:34	05:13:16	13:13:14
314	244	43	Dylan Malloy	541	M30-34	USA	01:14:02	07:04:21	04:38:05	13:17:07
325	250	44	Phillip Campbell	501	M30-34	USA	01:13:08	06:37:59	05:00:15	13:21:30
332	256	45	Kenny Mallgren	540	M30-34	USA	01:19:43	06:20:32	05:29:07	13:25:15
335	259	46	Jonathon Carkner	1056	M30-34	CAN	00:57:31	05:34:33	06:43:33	13:25:29