Lawrence Ignace -
Ironman Coeur d´Alene 2017

Quick facts

448/339/54All/Gender/AG

M45-49Age group

796Bib number

CANNationality


1:26:13	6:23:00	5:59:34	14:08:33

Compare Lawrence Ignace with other athletes!

796 Ignace

773 Castillo ×

98 McCarter ×

777 Debree ×

827 Pluimer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:56	00:42:56	02:15 min/100m	+04:08 (69.) ●	+03:54 (445.) ●	+03:34 (608.) ●
Swim	3.9 km	01:26:13	00:43:17	02:09 min/100m	+01:40 (60.) ●	+01:21 (357.) ●	+01:02 (485.) ●
Swim	3.9 km	01:26:13	01:26:13	02:12 min/100m	+05:48 (64.) ●	+05:15 (398.) ●	+04:36 (544.) ●
Transition		01:35:02	00:08:49	-	+00:49 (56.) ●	+00:37 (361.) ●	+00:51 (540.) ●
Bike	0.3 km	01:36:21	00:01:19	13.67 km/h	+00:11 (85.) ●	+00:14 (542.) ●	+00:13 (770.) ●
Bike	11.6 km	01:56:42	00:20:21	33.32 km/h	-02:03 (16.) ●	-02:09 (80.) ●	-02:37 (82.) ●
Bike	22.9 km	02:17:06	00:20:24	33.24 km/h	-01:43 (22.) ●	-01:52 (107.) ●	-02:18 (115.) ●
Bike	56.7 km	03:29:23	01:12:17	28.06 km/h	-03:31 (35.) ●	-03:40 (190.) ●	-05:15 (226.) ●
Bike	90.4 km	04:33:39	01:04:16	31.46 km/h	-04:29 (26.) ●	-05:04 (140.) ●	-06:28 (157.) ●
Bike	101.7 km	04:55:17	00:21:38	31.34 km/h	-01:30 (31.) ●	-01:33 (161.) ●	-02:01 (184.) ●
Bike	113 km	05:21:11	00:25:54	26.18 km/h	-00:42 (41.) ●	-00:36 (290.) ●	-01:18 (354.) ●
Bike	146.8 km	06:43:50	01:22:39	24.54 km/h	-04:20 (41.) ●	-03:57 (244.) ●	-05:44 (299.) ●
Bike	180.3 km	07:58:02	01:14:12	27.09 km/h	+00:59 (47.) ●	+00:43 (316.) ●	-00:42 (394.) ●
Bike	180.3 km	07:58:02	06:23:00	28.25 km/h	-17:08 (37.) ●	-17:54 (217.) ●	-26:10 (257.) ●
Transition		08:08:59	00:10:57	-	+02:52 (70.) ●	+02:48 (454.) ●	+02:41 (653.) ●
Run	3.6 km	08:34:20	00:25:21	07:02 min/km	+01:40 (63.) ●	+01:59 (412.) ●	+01:31 (560.) ●
Run	7.7 km	09:09:16	00:34:56	08:31 min/km	+06:53 (79.) ●	+07:05 (505.) ●	+06:38 (714.) ●
Run	11.8 km	09:41:46	00:32:30	07:55 min/km	+03:48 (68.) ●	+03:46 (428.) ●	+03:22 (595.) ●
Run	14.4 km	10:04:17	00:22:31	08:39 min/km	+03:33 (75.) ●	+03:28 (474.) ●	+03:18 (675.) ●
Run	17.2 km	10:34:56	00:30:39	10:56 min/km	+08:33 (84.) ●	+08:48 (552.) ●	+08:44 (795.) ●
Run	21.3 km	11:12:34	00:37:38	09:10 min/km	+06:28 (82.) ●	+06:12 (476.) ●	+06:05 (685.) ●
Run	25.4 km	11:51:56	00:39:22	09:36 min/km	+07:21 (76.) ●	+06:52 (483.) ●	+06:52 (701.) ●
Run	28 km	12:16:36	00:24:40	09:29 min/km	+03:52 (73.) ●	+03:39 (465.) ●	+03:37 (675.) ●
Run	30.9 km	12:40:17	00:23:41	08:10 min/km	+00:24 (51.) ●	-00:08 (289.) ●	-00:05 (415.) ●
Run	35 km	13:15:57	00:35:40	08:41 min/km	+02:48 (60.) ●	+02:16 (358.) ●	+02:20 (524.) ●
Run	39.1 km	13:46:46	00:30:49	07:30 min/km	-02:07 (36.) ●	-02:34 (212.) ●	-02:33 (298.) ●
Run	41.7 km	14:06:04	00:19:18	07:25 min/km	-01:06 (46.) ●	-01:20 (259.) ●	-01:19 (364.) ●
Run	42.2 km	14:08:33	00:02:29	04:58 min/km	-00:20 (30.) ●	-00:27 (170.) ●	-00:27 (222.) ●
Run	42.2 km	14:08:33	05:59:34	08:31 min/km	+41:47 (66.) ●	+39:36 (420.) ●	+38:03 (599.) ●
Total	226.4 km	14:08:33	14:08:33	16.01 km/h	+34:08 (54.) ●	+30:22 (339.) ●	+20:01 (448.) ●

Ovr	Gen	Div	Name	#	AG
399	305	49	Scott McDermott	816	M45-49	CAN	01:19:46	06:18:03	05:55:16	13:49:43
427	325	50	David Piper	826	M45-49	USA	01:14:58	06:31:17	06:00:23	14:01:09
430	327	51	Corey McKenna	817	M45-49	USA	01:18:35	07:04:08	05:26:27	14:02:34
437	331	52	Cesar Castillo	773	M45-49	USA	01:31:34	07:20:52	04:56:57	14:04:45
439	333	53	J. Christian McCarter	98	M45-49	USA	01:33:55	06:29:59	05:45:19	14:04:52
448	339	54	Lawrence Ignace	796	M45-49	CAN	01:26:13	06:23:00	05:59:34	14:08:33
472	353	55	Kevin Debree	777	M45-49	CAN	01:14:33	06:18:35	06:29:13	14:18:17
479	358	56	Michael Pluimer	827	M45-49	USA	01:18:21	06:54:29	05:47:44	14:20:00
497	370	57	Will Pfleger	824	M45-49	USA	01:18:50	07:06:48	05:40:33	14:26:29
499	371	58	Kelly Phillips	825	M45-49	USA	01:39:40	07:10:35	05:19:20	14:26:51