Paul Linnerud -
Ironman Coeur d´Alene 2017

Quick facts

684/492/65All/Gender/AG

M50-54Age group

894Bib number

USANationality


1:33:37	7:11:45	6:27:54	15:38:54

Compare Paul Linnerud with other athletes!

894 Linnerud

890 Kromm ×

1096 Safer ×

924 Terry ×

899 Mullen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:17	00:44:17	02:19 min/100m	+04:18 (60.) ●	+05:15 (474.) ●	+04:55 (664.) ●
Swim	3.9 km	01:33:37	00:49:20	02:28 min/100m	+06:22 (64.) ●	+07:24 (487.) ●	+07:05 (689.) ●
Swim	3.9 km	01:33:37	01:33:37	02:24 min/100m	+10:40 (64.) ●	+12:39 (482.) ●	+12:00 (675.) ●
Transition		01:44:31	00:10:54	-	+01:48 (60.) ●	+02:42 (456.) ●	+02:56 (675.) ●
Bike	0.3 km	01:45:55	00:01:24	12.86 km/h	+00:20 (81.) ●	+00:19 (555.) ●	+00:18 (791.) ●
Bike	11.6 km	02:09:51	00:23:56	28.33 km/h	+00:48 (57.) ●	+01:26 (445.) ●	+00:58 (559.) ●
Bike	22.9 km	02:32:11	00:22:20	30.36 km/h	-00:26 (37.) ●	+00:04 (326.) ●	-00:22 (380.) ●
Bike	56.7 km	03:50:33	01:18:22	25.88 km/h	+00:23 (47.) ●	+02:25 (365.) ●	+00:50 (447.) ●
Bike	90.4 km	05:05:50	01:15:17	26.86 km/h	+04:10 (68.) ●	+05:57 (458.) ●	+04:33 (603.) ●
Bike	101.7 km	05:30:52	00:25:02	27.08 km/h	+01:14 (63.) ●	+01:51 (450.) ●	+01:23 (589.) ●
Bike	113 km	06:00:03	00:29:11	23.23 km/h	+02:11 (63.) ●	+02:41 (433.) ●	+01:59 (565.) ●
Bike	146.8 km	07:34:01	01:33:58	21.58 km/h	+05:48 (64.) ●	+07:22 (414.) ●	+05:35 (549.) ●
Bike	180.3 km	08:56:16	01:22:15	24.44 km/h	+06:53 (67.) ●	+08:46 (476.) ●	+07:21 (645.) ●
Bike	180.3 km	08:56:16	07:11:45	25.06 km/h	+21:21 (60.) ●	+30:51 (421.) ●	+22:35 (552.) ●
Transition		09:11:00	00:14:44	-	+05:35 (78.) ●	+06:35 (548.) ●	+06:28 (781.) ●
Run	3.6 km	09:46:17	00:35:17	09:48 min/km	+10:44 (79.) ●	+11:55 (559.) ●	+11:27 (794.) ●
Run	7.7 km	10:21:38	00:35:21	08:37 min/km	+06:29 (72.) ●	+07:30 (510.) ●	+07:03 (722.) ●
Run	11.8 km	10:54:26	00:32:48	07:59 min/km	+02:59 (60.) ●	+04:04 (436.) ●	+03:40 (611.) ●
Run	14.4 km	11:16:46	00:22:20	08:35 min/km	+02:51 (68.) ●	+03:17 (469.) ●	+03:07 (669.) ●
Run	17.2 km	11:38:40	00:21:54	07:49 min/km	-00:16 (42.) ●	+00:03 (311.) ●	-00:01 (432.) ●
Run	21.3 km	12:13:53	00:35:13	08:35 min/km	+02:52 (53.) ●	+03:47 (416.) ●	+03:40 (594.) ●
Run	25.4 km	12:49:02	00:35:09	08:34 min/km	+01:30 (45.) ●	+02:39 (367.) ●	+02:39 (524.) ●
Run	28 km	13:16:16	00:27:14	10:28 min/km	+05:05 (77.) ●	+06:13 (537.) ●	+06:11 (774.) ●
Run	30.9 km	13:44:24	00:28:08	09:42 min/km	+02:32 (60.) ●	+04:19 (480.) ●	+04:22 (685.) ●
Run	35 km	14:24:29	00:40:05	09:46 min/km	+05:10 (62.) ●	+06:41 (480.) ●	+06:45 (700.) ●
Run	39.1 km	15:05:29	00:41:00	09:59 min/km	+05:49 (64.) ●	+07:37 (489.) ●	+07:38 (711.) ●
Run	41.7 km	15:35:21	00:29:52	11:29 min/km	+08:07 (80.) ●	+09:14 (555.) ●	+09:15 (796.) ●
Run	42.2 km	15:38:54	00:03:33	07:06 min/km	+00:28 (68.) ●	+00:37 (489.) ●	+00:37 (700.) ●
Run	42.2 km	15:38:54	06:27:54	09:11 min/km	+54:20 (69.) ●	+01:07:56 (495.) ●	+01:06:23 (715.) ●
Total	226.4 km	15:38:54	15:38:54	14.47 km/h	+01:33:44 (65.) ●	+02:00:43 (492.) ●	+01:50:22 (684.) ●

Ovr	Gen	Div	Name	#	AG
635	460	60	John White	932	M50-54	USA	01:46:13	06:45:07	06:35:02	15:19:10
639	463	61	Keith Payne	906	M50-54	CAN	01:28:56	07:15:39	06:16:15	15:19:59
642	465	62	Tim Boelter	855	M50-54	USA	01:07:05	06:56:25	06:54:56	15:21:18
652	471	63	Chad Kromm	890	M50-54	USA	01:36:00	07:19:32	05:58:30	15:24:44
683	491	64	Brent Safer	1096	M50-54	USA	01:29:18	06:59:05	06:43:56	15:38:37
684	492	65	Paul Linnerud	894	M50-54	USA	01:33:37	07:11:45	06:27:54	15:38:54
690	494	66	Greg Terry	924	M50-54	USA	01:15:54	07:03:09	07:00:43	15:40:40
699	499	67	Gary Mullen	899	M50-54	USA	01:31:30	07:40:47	06:10:12	15:43:12
707	507	68	Petri Rautapuro	908	M50-54	CAN	01:24:37	07:03:58	07:01:12	15:45:02
717	514	69	Todd Weinmann	930	M50-54	USA	01:25:44	07:27:40	06:29:00	15:48:09