James Sego -
Ironman Coeur d´Alene 2017

Quick facts

584/424/32All/Gender/AG

M55-59Age group

977Bib number

USANationality


1:49:37	6:39:08	6:14:51	14:59:46

Compare James Sego with other athletes!

977 Sego

964 Miller ×

980 Sugden ×

985 Young ×

939 Achilles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:02	00:50:02	02:38 min/100m	+09:31 (48.) ●	+11:00 (547.) ●	+10:40 (781.) ●
Swim	3.9 km	01:49:37	00:59:35	02:58 min/100m	+16:27 (50.) ●	+17:39 (563.) ●	+17:20 (806.) ●
Swim	3.9 km	01:49:37	01:49:37	02:48 min/100m	+25:58 (50.) ●	+28:39 (558.) ●	+28:00 (800.) ●
Transition		01:58:30	00:08:53	-	-00:08 (25.) ●	+00:41 (363.) ●	+00:55 (544.) ●
Bike	0.3 km	01:59:27	00:00:57	18.95 km/h	-00:12 (10.) ●	-00:08 (158.) ●	-00:09 (184.) ●
Bike	11.6 km	02:22:18	00:22:51	29.67 km/h	+00:08 (27.) ●	+00:21 (337.) ●	-00:07 (399.) ●
Bike	22.9 km	02:45:29	00:23:11	29.25 km/h	+00:49 (33.) ●	+00:55 (397.) ●	+00:29 (495.) ●
Bike	56.7 km	04:02:46	01:17:17	26.24 km/h	+00:31 (29.) ●	+01:20 (336.) ●	-00:15 (406.) ●
Bike	90.4 km	05:13:26	01:10:40	28.61 km/h	+00:14 (31.) ●	+01:20 (342.) ●	-00:04 (414.) ●
Bike	101.7 km	05:36:25	00:22:59	29.5 km/h	-00:37 (20.) ●	-00:12 (275.) ●	-00:40 (327.) ●
Bike	113 km	06:05:15	00:28:50	23.51 km/h	+01:50 (36.) ●	+02:20 (417.) ●	+01:38 (545.) ●
Bike	146.8 km	07:26:32	01:21:17	24.95 km/h	-06:58 (19.) ●	-05:19 (223.) ●	-07:06 (274.) ●
Bike	180.3 km	08:37:38	01:11:06	28.27 km/h	-02:52 (24.) ●	-02:23 (242.) ●	-03:48 (298.) ●
Bike	180.3 km	08:37:38	06:39:08	27.1 km/h	-07:07 (28.) ●	-01:46 (294.) ●	-10:02 (355.) ●
Transition		08:44:55	00:07:17	-	-02:04 (18.) ●	-00:52 (275.) ●	-00:59 (377.) ●
Run	3.6 km	09:13:11	00:28:16	07:51 min/km	+03:08 (40.) ●	+04:54 (485.) ●	+04:26 (680.) ●
Run	7.7 km	09:47:24	00:34:13	08:20 min/km	+04:23 (39.) ●	+06:22 (491.) ●	+05:55 (695.) ●
Run	11.8 km	10:23:39	00:36:15	08:50 min/km	+05:17 (41.) ●	+07:31 (505.) ●	+07:07 (714.) ●
Run	14.4 km	10:46:56	00:23:17	08:57 min/km	+02:43 (39.) ●	+04:14 (493.) ●	+04:04 (707.) ●
Run	17.2 km	11:14:42	00:27:46	09:55 min/km	+04:48 (44.) ●	+05:55 (510.) ●	+05:51 (736.) ●
Run	21.3 km	11:50:50	00:36:08	08:48 min/km	+03:32 (39.) ●	+04:42 (448.) ●	+04:35 (639.) ●
Run	25.4 km	12:28:24	00:37:34	09:09 min/km	+03:25 (37.) ●	+05:04 (440.) ●	+05:04 (642.) ●
Run	28 km	12:52:05	00:23:41	09:06 min/km	+01:59 (37.) ●	+02:40 (432.) ●	+02:38 (629.) ●
Run	30.9 km	13:17:31	00:25:26	08:46 min/km	+01:26 (31.) ●	+01:37 (360.) ●	+01:40 (528.) ●
Run	35 km	13:54:52	00:37:21	09:06 min/km	+03:53 (38.) ●	+03:57 (415.) ●	+04:01 (594.) ●
Run	39.1 km	14:32:18	00:37:26	09:07 min/km	+03:33 (38.) ●	+04:03 (416.) ●	+04:04 (602.) ●
Run	41.7 km	14:56:19	00:24:01	09:14 min/km	+02:51 (40.) ●	+03:23 (440.) ●	+03:24 (634.) ●
Run	42.2 km	14:59:46	00:03:27	06:54 min/km	+00:25 (43.) ●	+00:31 (484.) ●	+00:31 (692.) ●
Run	42.2 km	14:59:46	06:14:51	08:52 min/km	+41:23 (39.) ●	+54:53 (466.) ●	+53:20 (665.) ●
Total	226.4 km	14:59:46	14:59:46	15.1 km/h	+58:02 (32.) ●	+01:21:35 (424.) ●	+01:11:14 (584.) ●

Ovr	Gen	Div	Name	#	AG
484	362	27	Alexander Link	960	M55-59	CAN	01:33:26	06:40:48	05:35:48	14:21:16
489	365	28	Brad Drury	948	M55-59	USA	01:29:58	05:49:35	06:44:07	14:24:19
505	374	29	Chris Edwards	950	M55-59	USA	01:11:00	07:02:48	05:50:04	14:27:18
515	382	30	Stephen Miller	964	M55-59	USA	01:05:12	06:14:27	06:55:26	14:30:54
570	417	31	Randall Sugden	980	M55-59	CAN	01:33:02	07:07:13	05:46:40	14:48:54
584	424	32	James Sego	977	M55-59	USA	01:49:37	06:39:08	06:14:51	14:59:46
585	425	33	Brian Young	985	M55-59	USA	01:28:35	07:33:20	05:28:47	15:00:08
593	432	34	Stephen Achilles	939	M55-59	USA	01:27:38	07:19:03	06:01:23	15:02:57
595	434	35	Mark Elderbrock	952	M55-59	USA	01:13:03	07:20:17	05:52:29	15:03:11
598	437	36	Ed Lasselle	959	M55-59	USA	01:14:15	07:23:57	06:00:54	15:05:14