Siebert Benade -
Ironman South Africa 2022
Quick facts
72/64/18All/Gender/AG
M35-39Age group
103Bib number
South AfricaNationality
| 5:52:28 | 3:34:02 | 9:29:51 |
Compare Siebert Benade with other athletes!
103 Benade
315 Mattheus ×
351 Williams ×
325 Roode ×
276 de Jongh ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Bike | 15 km | 00:28:11 | 00:28:11 | 31.93 km/h | -00:57 (30.) ● | -01:22 (151.) ● | -01:46 (165.) ● |
| Bike | 36.5 km | 01:04:09 | 00:35:58 | 35.87 km/h | -01:57 (28.) ● | -03:00 (123.) ● | -03:34 (132.) ● |
| Bike | 58 km | 01:54:22 | 00:50:13 | 25.69 km/h | -01:52 (39.) ● | -02:17 (192.) ● | -03:03 (215.) ● |
| Bike | 87 km | 02:50:42 | 00:56:20 | 30.89 km/h | -02:33 (32.) ● | -03:10 (158.) ● | -03:57 (177.) ● |
| Bike | 105 km | 03:22:24 | 00:31:42 | 34.07 km/h | -05:11 (22.) ● | -05:31 (87.) ● | -05:45 (95.) ● |
| Bike | 126.5 km | 04:01:04 | 00:38:40 | 33.36 km/h | -05:11 (19.) ● | -05:07 (88.) ● | -05:38 (97.) ● |
| Bike | 148 km | 04:53:43 | 00:52:39 | 24.5 km/h | -01:13 (37.) ● | -01:28 (193.) ● | -01:59 (225.) ● |
| Bike | 177 km | 05:48:45 | 00:55:02 | 31.62 km/h | -04:15 (24.) ● | -04:10 (108.) ● | -04:43 (122.) ● |
| Bike | 180 km | 05:52:28 | 00:03:43 | 48.43 km/h | -00:38 (20.) ● | -00:52 (96.) ● | -00:51 (113.) ● |
| Bike | 180 km | 05:52:28 | 05:52:28 | 30.64 km/h | -23:47 (28.) ● | -26:57 (123.) ● | -31:16 (138.) ● |
| Transition | 05:55:49 | 00:03:21 | - | -05:03 (7.) ● | -05:01 (37.) ● | -05:07 (45.) ● | |
| Run | 1.6 km | 06:03:32 | 00:07:43 | 04:49 min/km | -01:09 (26.) ● | -01:34 (103.) ● | -01:36 (116.) ● |
| Run | 7 km | 06:30:48 | 00:27:16 | 05:02 min/km | -03:59 (22.) ● | -05:19 (92.) ● | -05:27 (104.) ● |
| Run | 12.5 km | 06:58:27 | 00:27:39 | 05:01 min/km | -05:44 (18.) ● | -07:57 (64.) ● | -07:57 (73.) ● |
| Run | 17.9 km | 07:24:34 | 00:26:07 | 04:50 min/km | -07:32 (11.) ● | -09:25 (40.) ● | -09:21 (42.) ● |
| Run | 23.3 km | 07:51:22 | 00:26:48 | 04:57 min/km | -09:04 (10.) ● | -11:28 (31.) ● | -11:20 (33.) ● |
| Run | 28.7 km | 08:18:50 | 00:27:28 | 05:05 min/km | -08:01 (11.) ● | -10:04 (38.) ● | -10:00 (41.) ● |
| Run | 34.1 km | 08:46:54 | 00:28:04 | 05:11 min/km | -09:52 (6.) ● | -11:54 (21.) ● | -11:49 (24.) ● |
| Run | 39.5 km | 09:15:15 | 00:28:21 | 05:15 min/km | -08:37 (10.) ● | -10:32 (35.) ● | -10:24 (39.) ● |
| Run | 42.2 km | 09:29:51 | 00:14:36 | 05:24 min/km | -03:22 (18.) ● | -04:32 (69.) ● | -04:32 (80.) ● |
| Run | 42.2 km | 09:29:51 | 03:34:02 | 05:04 min/km | -57:20 (10.) ● | -01:12:45 (39.) ● | -01:12:26 (45.) ● |
| Total | 222.2 km | 09:29:51 | 09:29:51 | 23.4 km/h | -01:26:10 (18.) ● | -01:44:43 (64.) ● | -01:48:49 (72.) ● |
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